At least 33% of American adults have used CBD products in their lifetime.
Realistically, that’s probably in the last decade or so that they’ve used them. Since CBD has become all the rage in recent years, you may have seen it around.
But do you really know what it does or how to take CBD?
We’ll go over all of that and more in this guide to CBD!
What Is CBD?
CBD stands for cannabidiol. CBD itself comes from the hemp plant. Although CBD is in medical marijuana and marijuana altogether, this ingredient does not cause the “high” and has no links to substance abuse or addiction.
Although CBD is not illegal, not all forms of CBD have been approved by the FDA.
So why do people make it and use it? CBD has been extracted from the plant because of its many benefits to humans.
What Are the Types of CBD?
There isn’t just one form of CBD that people use. There are so many different forms that people can use CBD (whether they consume it or just use it). Here are a few.
Lotion or Gel
One form of CBD is in a lotion or gel form. This one you obviously don’t ingest but instead use on sore muscles to release tension and muscle stress.
The lotion can provide relief right on the surface, but also penetrates deeper. Many athletes and fitness gurus use this form of CBD to work on tense or sore areas.
Another use for CBD lotion is to benefit your skin! CBD can keep your skin balanced, healthy, and looking more youthful. Because of its anti-inflammatory effects, it can also be beneficial to reduce acne.
If you plan to ingest CBD, most of the time it comes in an oil form. However, some companies can put the oil into a capsule so it is a pill form to ingest more easily.
So how do you use CBD oil? For starters, you could also use this on the outside of your body like the lotion. But most people put a few drops under their tongue when they use CBD oil.
If you want a more fun way to take CBD, you can add it to your coffee, your tea, your smoothies, or anything else really!
Here’s a great option for a CBD Full Spectrum if you are interested in trying out CBD oil!
Benefits of CBD
We could go on and on about the benefits of CBD for human use, but for your sake, we’ll keep it a bit shorter this time around. Not only does CBD reduce stress and anxiety, but it can also relieve pain, reduce acne, and potentially benefit heart health.
Reduces Stress and Anxiety
One of the main reasons people turn to CBD is to reduce their stress and anxiety symptoms in a natural way. CBD is thought to work with the neural receptors that can cause anxiety and stress in our bodies.
When this happens, the CBD calms you down by reducing your feelings of mental stress as well as physically relieving symptoms of a fast heart rate. Many studies have proven the efficacy of using CBD to reduce stress and alleviate symptoms of anxiety as well.
If you are just starting to use it, it is a good idea to start slow and with a low amount of CBD to see how your body reacts. You can always go up from there.
As stated previously, CBD can be used in a lotion form as a topical pain reliever. Consuming CBD in oil form will also help to relieve pain over the long term.
The oil is effective in treating arthritis and other chronic pains in your body because of the way it interacts with neurotransmitters.
Using lotions is beneficial for athletes after a hard workout to rub on sore muscles. If you aren’t an athlete, it is still beneficial to use if you struggle with muscle aches and pains.
Reduce Acne and Help the Overall Health of Your Skin
With so many people affected by acne problems, it’s no surprise that CBD is now being used to help with those issues.
So how does it work?
CBD can reduce sebum production and too much sebum is related to the formation of acne on the skin. Its anti-inflammatory effects are also helpful in reducing acne and the redness it causes.
If you want a double whammy, use could use a topical oil as well as one that is meant for consumption.
Although studies are still being conducted, there is hope that CBD oil can benefit heart health. Since CBD can reduce the effects of anxiety, like a fast-beating heart, there is more research that needs to be done on if it can lower blood pressure.
There are also studies happening to determine if CBD can reduce cell death associated with heart disease to slow down the progression of the disease. Since CBD also reduces stress, this could be very beneficial on human heart health.
Get In on All the Rage!
If you weren’t familiar with CBD products and all of its benefits before reading this, now you are! Once you start using CBD, you’ll notice a huge difference with how you feel!
Remember, start of slow and low and go from there!
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