Fighting obesity is easier said than done. Losing weight is a slow and painstaking process. You might have heard several times that your best efforts might not work, and you may lose weight only to regain it within weeks or months.
We all want that goal of shedding some serious pounds, whether they’re from a new year’s resolution or just something that has weighed us down over the years. Planning to lose 100 pounds might seem like an impossible feat, but it’s certainly not something outside of the realm of possibility.
Keep reading to learn the best way to lose weight.
The Power of Healthy Eating
Eating right means making healthier food choices such as cutting back on processed food and sweets, and eating more fresh fruits and vegetables, lean meats, and whole grains. With each meal, focus on how to fill half of your plate with nutrient-dense foods, and high-fiber, lower-calorie options. Eat regular meals 3 to 4 times a day and include healthy snacks to help reduce cravings.
When eating out, since it’s the portion size that can add up, share a meal if it’s too large for one person. Pacing yourself and eating slowly will also result in optimal digestion. Maintain weight loss by committing and continuing to make healthy lifestyle choices.
Go For a Regular Exercise
Exercise helps boost your metabolism, burn calories, and build lean muscle. As you become more physically fit you will be able to work out for longer periods, burn more calories, and eventually lose weight.
Regular exercise can reduce your risk for chronic diseases like diabetes, heart attack, and cancer. It can also help you to form better eating habits and improve your sleep. With the right motivation and discipline, you can reach your 100-pound weight loss goal and enjoy a healthier lifestyle.
Setting Attainable and Sustainable Goals
Find ways to monitor your progress and keep track of the changes your body is making. Choose activities that you enjoy doing and find ways to stay motivated, like rewarding yourself with non-food items. Or maybe, keeping yourself accountable by exercising with a friend or joining a support group.
Don’t be too hard on yourself and give yourself occasional breaks from working out or eating healthy if needed. With this in mind, you will be well on your way to reaching your goal.
Considering Gastric Sleeve Surgery
It is important to first speak to a doctor to determine the best route to take when beginning a successful weight loss journey, such as gastric sleeve surgery. The first step is to speak with a dietician to understand how to navigate food choices as a lifestyle, as well as how to maintain healthy eating habits.
It is important to begin tracking your meals, eliminating sugar from your diet, and eating dinner earlier in the evening. Consulting the right person is a must to make this procedure run smoothly and meet success. Consider gastric sleeve surgery at Obesity Control Center, to experience the best service you deserve.
Challenge Yourself to Lose 100 Pounds
The best way to lose 100 pounds is to make a long-term commitment to healthy eating and physical exercise. Developing a workable, realistic plan that addresses your overall health and wellness goals is essential. Commit to sustainable lifestyle changes and you will be successful.
Take action today by setting achievable goals and beginning to make the necessary changes to reach your weight loss goal. Don’t be afraid to seek professional medical advice if you want extra guidance to be successful in your weight loss journey.
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