It’s 10 am and your first thought is to pour yourself a glass of wine. You justify that first glass because it’s an early part from work, an afternoon beverage break, or first thing in the evening before dinner.
Alcohol has become part of our daily routines. We use it for celebrations, social situations, stress relief, or to get through the day. But what if there was another way?
Do you want to know the benefits of abstaining from alcohol? Read on to learn why abstaining from alcohol might be worth the change.
Without the presence of alcohol in the body, an individual can benefit from improved nutrient absorption. Alcohol inhibits the absorption of certain vitamins and minerals. It can ultimately detract from optimal body functioning.
Abstaining from alcohol has been shown to increase the absorption of essential nutrients, including vitamins A, B1, B12, C, and E, as well as zinc, magnesium, and iron. Enhanced nutrition also promotes healthier skin, hair, and muscle development. Most importantly, optimal nutrition provides stronger immunity, improved digestion, increased energy levels, and more efficient elimination of toxins from the body.
Better Mental Health
Abstaining from alcohol gives you more control over your mental health. It reduces the chances of depression and other disorders.
Studies have shown that heavy drinking may increase the risk of anxiety, paranoia, and antisocial behavior. In contrast, no such increase appears when alcohol is avoided altogether. Abstaining from alcohol can bring about many positive changes not only for one’s physical health but also for one’s mental health.
Better Memory and Thinking
Without worrying about chemicals impeding memory and recall, the individual is better able to retrieve and recall memories. Alcohol can decrease the body’s ability to process and retrieve memories. It leads to difficulty in retaining and recalling memories.
Alcohol can leave the individual feeling confused, forgetful, and unable to concentrate. It leads to poorer thought and decision-making. By abstaining from alcohol, a person’s memory and thought processes can remain strong. It gives the chance to think and make better decisions.
The quality and pattern of sleep can be greatly improved due to the absence of alcohol from one’s life. This is because alcohol can interrupt your sleep cycle and prevent it from entering into deeper sleep cycles.
As such, it can decrease and disrupt your sleep quality which can lead to fatigue and drowsiness throughout the day. Skipping drinking can lead to more restful sleep due to less frequent nighttime awakenings and less snoring.
Lower Risk of Cancer
Quitting or trying to stop drinking alcohol can make a great difference in lowering that risk. Abstaining can help detect cancer in an earlier stage and increase the chances of successful treatment.
Individuals who abstain from alcohol also tend to maintain better overall health and have less dramatic side effects from treatments. Abstaining from alcohol, such as beer and wine, helps support individual diets and a healthy lifestyle, since it contains a high amount of calories and carbs.
Reduced Cardiovascular Risk
When alcohol is consumed, the body must break it down and convert it into energy. This process results in the release of harmful chemicals directly into the bloodstream. These chemicals can add strain to the heart and circulatory system. It can lead to an increased risk of stroke and heart attack.
It also makes it easier for the heart and circulatory system to maintain an even blood pressure. Quitting alcohol reduces the potential for long-term illnesses such as high cholesterol and certain forms of diabetes that are known to be caused or aggravated by the consumption of alcohol.
When a person ceases to drink alcohol, their immune system can begin to strengthen. The body is no longer constantly attacking itself due to alcohol’s inflammatory properties. Not only does abstaining from alcohol help to reduce inflammation, but it also reduces a person’s vulnerability to illnesses. This is due to the aforementioned increased strength of their immune system, as well as other bodily systems.
Alcohol can be high in calories and contain sugar. This means that consuming alcohol can result in weight gain even if you’re watching your caloric intake. Drinking may cause cravings for unhealthy snacks and may decrease the willpower and motivation to make healthy food choices.
Abstaining from alcohol can reduce these high-calorie options, resulting in an ideal weight or assisting with weight-loss efforts. Consumers are able to make healthier food choices and further reduce their caloric intake. Doing so can lead to reduced chances of developing serious health conditions associated with weight such as Type 2 Diabetes.
Taking a break from alcohol can have multiple positive effects on the skin, both in the short and the long term. While alcohol can provide a pleasant, albeit temporary, relaxation sensation, it can affect the digestive system. It weakens the immune system and causes dehydration. As a result, the skin may start to look dehydrated, dull, and even wrinkled and prematurely aged.
On the other hand, having no alcohol or cutting down on its consumption can contribute to better-looking skin. Better hydration, a balanced diet, physical activity, and a healthy, natural skincare routine will all help to make the skin look younger, healthier, and more vibrant, as it restores its natural glow and suppleness.
Making the decision to abstain from alcohol is a sign of self-discipline. Start with a 12-step recovery program as it can help if you want to stop drinking alcohol.
Reap the Benefits of Abstaining From Alcohol Today
Alcohol abstinence can have a number of benefits for both your physical and mental health. From helping you to save money, to improving your overall health, the pay-off of giving up alcohol can be great.
If you’re thinking of abstaining, take the time to consider all the benefits that it has. With that in mind, why not take a month and give it a go? You have nothing to lose.
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