When you do not get enough sleep, your energy levels decrease, leaving you exhausted throughout the day. Even basic things might become challenging when you are fatigued. You are also more easily overwhelmed and often agitated for no apparent reason. In addition, your capacity to do activities that demand extra energy is hampered, and your system’s ability to overcome the insufficiencies created by sleep deprivation is restricted.
When you sleep well with a Nishikawa air mattress, on the other hand, you wake up feeling well-rested and rejuvenated. You are ready to face the day and have the energy to complete the chores ahead of you.
Sleep and brain functioning are inextricably linked. The more sleep you get through a firm mattress, the better your brain can solve issues and recall information. When you do not get enough sleep, your mental functioning worsens.
Your relationships will also suffer if you do not get enough sleep. You will be irritated and maybe short-tempered. But it goes further than that. Not getting enough sleep impairs your capacity to comprehend human facial emotions, and you are unable to interpret social signs. With this, you may find it challenging to react correctly, whether someone is angry or joyful. When you fail to react to someone’s sentiments adequately, they may get upset, affecting your connection with them.
Moreover, if your immune system protects your body, sleep is one engine that keeps it running. When you have insufficient sleep, your immune system suffers, making you more susceptible to illness. In comparison, more quality sleep lowers your risk of falling unwell and keeps you healthy.
Lack of sleep contributes to the progress of new mental health problems and the upkeep of existing ones. However, the extent of its influence is critical to measure and may vary between mental health diseases.
Sleep issues are persistent in those suffering from mental illnesses. Sleep disruption is widely recognized as both a symptom and a result of mental health illnesses. However, sleep deprivation is seldom addressed as the cause of mental health issues.
Insomnia, or persistent trouble falling or staying asleep, is the most prevalent sleep disorder connected with poor mental health. Insomnia has been shown to exacerbate most mental health issues, including anxiety and hallucinations.
Continue reading the infographic below from Air Nishikawa to learn more about the science of sleep, specifically the link between mattresses and neck or back pain.