When it comes to oral hygiene, brushing and flossing are probably the first things that come to mind for most of us. But another key aspect of dental care that we often overlook is regularly cleaning your teeth to bleach and brighten them, too.
Sure, most of us already know that the simple act of brushing our teeth once or twice a day helps to keep all those pearly whites nice and clean. But by incorporating a natural soda paste into your oral hygiene routine, you can enhance the effects of toothpaste on your teeth and give them a deep cleaning, too.
Keep reading and learn how to whiten your teeth with baking soda.
The Simple Steps to Whitening Teeth with Baking Soda
Baking soda is a great alternative to over-the-counter whitening products, giving you similar results without harsh chemicals and added expense. To whiten your teeth with baking soda, there are a few simple steps you need to follow.
Mix and Apply
Start by mixing a teaspoon of baking soda with two teaspoons of water to make a paste. Then, apply the paste to your teeth using a toothbrush and leave it on your teeth for no more than 2 minutes.
Rinse and Brush
After 2 minutes, rinse your mouth and brush your teeth with fluoride toothpaste. You can repeat this process up to twice a week, depending on the amount of whitening that you need.
Maintain With a Toothpaste
Additionally, if you opt to drink beverages that cause staining such as coffee and red wine, it is also advised to brush your teeth with toothpaste that will help prevent staining. Opt for a toothpaste that contains hydrogen peroxide or some other stain-fighting ingredient.
Following these simple steps can help you to obtain mild whiter teeth.
Understand the Correct Ratio of Baking Soda to Water
When used for teeth whitening, it is important to understand the correct ratio of baking soda to water. According to dental professionals, the ratio should be 1:3, meaning that you should add one-part baking soda to three parts water.
This ratio will help to create a thick paste that can be applied to teeth with a toothbrush. Baking soda can absorb plaque and bacteria, which can contribute to surface stains and discoloration of your teeth.
When mixed with water, baking soda can help break up and remove surface stains, resulting in a whiter and brighter smile without over-saturating the enamel which can cause long-term damage to your teeth.
Try Baking Soda With Other Mixture
While baking soda works well with a simple mixture of water, there are also other methods you can consider. Let’s cover some of them:
Try Baking Soda and Lemon
For a natural and fast way to whiten teeth, baking soda and lemon can be great options. You can make a paste by combining 1 teaspoon of baking soda with the juice from half a lemon. Rinse your mouth with water before lightly brushing the paste onto your teeth and leaving it on for one minute.
After the time is up, simply brush your teeth as normal and rinse out your mouth. This method should be done no more than three times a week as performing it more often can negatively impact your enamel.
This combination is effective because the baking soda is a gentle abrasive while lemon contains citric acid which is a natural bleaching agent. With regular use, you should be able to notice whiter teeth that are brighter and healthier.
Try Baking Soda and Hydrogen Peroxide or Apple Cider
Using baking soda and hydrogen peroxide for whitening teeth is an effective, natural, and affordable way to get a gleaming smile. Make a paste by adding a few drops of hydrogen peroxide to 1-2 teaspoons of baking soda. Then, brush your teeth using the paste.
Only use it once or twice a week as it can be abrasive. Leave the paste on your teeth for a few minutes before rinsing it off. Alternatively, you can also use baking soda and apple cider vinegar instead of hydrogen peroxide.
Mix a teaspoon of baking soda with a teaspoon of apple cider vinegar and use it just like the hydrogen peroxide paste. Regular brushing with baking soda and either hydrogen peroxide or apple cider vinegar can help make your teeth whiter and brighter.
Learn Tips for Properly Using Baking Soda as a Teeth Whitener
Using baking soda as a teeth whitener can be a great way to brighten your smile without resorting to harsh chemical-based products. The key is to use it correctly and safely to avoid damaging your teeth. Here are some tips for properly using baking soda as a teeth whitener:
Prepare a Thick Enough Mixture
Mix a small amount of baking soda and water to make toothpaste. Be sure not to make it too thick or too thin as this could cause damage to the enamel. Thoroughly brush your teeth with this mixture, ensuring that the baking soda doesn’t linger too long on your teeth.
Spit Out Residues
It is important to rinse your mouth well with water and spit out any residues that may remain. Doing so will help ensure proper teeth whitening and help prevent any oral irritation.
Use Baking Soda Regularly
Use baking soda once or twice a week, not more than that. Using too much baking soda on your teeth can damage the enamel and make them more sensitive. While baking soda can be extremely effective for teeth whitening, it is important to be aware of the proper usage to ensure you get the best results without any damage.
Following these tips correctly can help you get the most out of using baking soda as a teeth whitener.
Discover How to Whiten Your Teeth With Baking Soda
Teeth whitening using baking soda is an effective, cost-efficient, and natural way to achieve brighter teeth. This method for how to whiten your teeth with baking soda is simple and quick to use, with immediately visible results. Start whitening your teeth today with baking soda and see the benefits for yourself!
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