Sleep and the subject of how much sleep you need have been under the spotlight a lot recently. For decades, people were not sleeping on their sleeves like some badge of honor. It’s almost as if going without sleep proves how hard you work or how many things you have going on at the moment. It turns out that you need sleep and a lot of it! Pushing through without enough sleep can have short and long-term implications for your health.
For sleep-deprived people, getting better sleep is life-changing. They get a new grasp on life as they see their energy levels spike and can shrug off a lot of stress they previously shouldered for years. If you’re looking to get better quality sleep and more of it, there are some key things you can do to accomplish that. A few changes can make a massive difference in how you feel. Here are several ways you can get better sleep.
Add Some Hours
For most people with sleep issues, you can really boil it down to quantity. They simply aren’t getting enough sleep. Waking up times stay pretty static because of the obligations we have. Most of us have to wake up to get the kids to school or go to work. It’s not as if we can add hours to the morning end of our sleep routine. That means getting to bed earlier if you want to sleep longer. That takes discipline. It’s not always easy to go to sleep earlier when you’re accustomed to watching a game, having a few drinks, or spending time with friends. What you should do, though, is try it for a while and see how you feel. The longer you sleep, the more time your body will have to enter deep sleep, or REM, where the real restoration happens.
Watch the Caffeine
Americans love their caffeine. It’s not just a morning routine. We drink coffee and caffeinated sodas throughout the day to stay sharp and avoid things like the post-lunch slump. However, caffeine makes it hard to get to sleep quickly and get high-quality sleep. It gets worse as we age. Do your best to avoid caffeine after your dinner or evening meal. It will shorten the time between when your head hits the pillow and when you are fast asleep.
Invest in the Right Bedding
You’d be surprised at how much a high-end mattress can cost. They can be more expensive than a car in some instances. You don’t necessarily need the priciest mattress and pillows, but don’t kid yourself thinking it doesn’t matter where you sleep. Skimping on your bed is the wrong move. You spend a third, hopefully, of your day there, so invest appropriately. That means shopping around to find the type of mattress, pillows, sheets, etc. that are best suited to you. Thankfully, several mattress delivery companies have a 100% satisfaction guarantee, so if you aren’t getting better sleep on your new mattress, you can send it back and get your money returned.
Discover the Benefits of Peptides
In addition to the benefits that diet has around sleep quality, there is also some excitement around the potential of peptides. Sermorelin, a peptide that affects the release of an important hormone, orexin, in mice is believed to help regulate sleep cycles. In testing done on trout, Sermorelin helped promote the release of orexin and other growth hormones critical to quality sleep. There is also ongoing research on how Sermorelin can help manage sleep disorders. Before you decide to buy Sermorelin or not, you can read some reviews from other people that used it. These developments offer exciting news for people interested in what comes next from more peptide research.
Maintaining a regular exercise routine will have a direct impact on the quality of your sleep. If you go through an entire workday and then come home cook, take care of the kids, and handle all of your other chores, you’re going to have built up stress that you take to bed with you. Exercising is a stress-release that everyone needs to improve the quality of their sleep. Whether it’s a simple walk before bed or a serious weight and cardio routine, anything more than you are doing now will improve the quality of sleep you are getting. Start now and see what kind of results you can get.