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Monday, Oct 25, 2021
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Health

Four Main Types of Cognitive Behavior Therapy

If you are suffering from anxiety then it is likely you will benefit from talking with counsellors for anxiety. They are anxiety specialists focusing on helping people like you overcome their anxiety. They listen to what you say and may use a different technique compared to what you are using currently.

An anxiety therapist listens to your problems and the things you have to say about how you feel to see if there are any patterns or reasons why you are suffering from anxiety. They are then able to help you find other people that have suffered from the same anxiety as you to give you additional support.

It is likely you will benefit from talking with an anxiety therapist. There are many anxiety specialists who are specialists in helping you find a way to stop your anxiety attacks. They do this by showing you how to change your thoughts so that you will not get panic attacks. They will also show you a possible technique or method that you can use to stop your anxiety.

The problem is not necessarily the technique or method that they suggest for you to use to stop your attacks. The problem is usually the pattern or reason why you have been suffering from anxiety in the first place. If you have been suffering from anxiety for a long time then perhaps you have had a traumatic experience in the past which you are still struggling with. These types of people usually find it hard to get over their anxiety. Then again if you have had anxiety for a very short time then perhaps you had a fear that occurred very soon after you became anxious. So it’s likely that you have had many separate episodes of anxiety which are all linked together.

The last thing that you should do is to think that you cannot overcome your anxiety. Anxiety can be defeated. Anxiety is actually a type of mental illness which is why it is important to seek treatment. Most people who are suffering from anxiety attack do not realise how badly they are affected by the attacks. The anxiety attack can last anywhere from a few seconds to several minutes. Then then suddenly stop, but the mental and emotional scars persist. If you are planning to keep it hidden then you will only make the problem worse.

There are a number of treatments that can be used to treat your anxiety disorder. There are drugs such as anti-anxiety drugs, but also cognitive-behavioral therapy and hypnotherapy. However the best way is likely to be the combination of drugs and cognitive-behavioral therapy. These drugs can assist you in controlling your anxiety in a short period of time. You should also look at using the hypnotherapy method as an additional method to curb your anxiety. This is because it can be done within 30 minutes which is a lot quicker than cognitive-behavioral therapy.

  1. Drugs-

1a. Dilantinum- This drug can be taken over a number of weeks and it does not seem to wear off as fast as the other drugs. It is best when you first start it to take it on a daily basis, then after that you can take it every two hours. Dilantinum can be taken in the form of tablets, capsules or liquid. It should be refrigerated or it will lose its potency. It also has a fast onset time.

1b. Oxantheum

  1. Cognitive Behavioral Therapy- Cognitive-behavioral therapy can be done in stages. Initially you would need to go through a brief form of cognitive behavior therapy. You will learn to accept the fact that your feelings are not real and that thoughts are not real. Then you move on to a deeper form of cognitive behavior therapy wherein you learn to change the thoughts in a beneficial way. The thoughts are always there in the background, but you learn to push them aside and accept them as unreal. This helps you to accept yourself in a way that you don’t feel like you ever have before. This will help you to start having fun again.
  2. Hypnotism- I don’t know anyone who has ever done hypnosis. If you decide to do hypnotism, then be sure that you use a certified therapist. The best therapist for hypnosis is a therapist who is certified and has passed the requirements set by the American Professional Therapist Association (APTA).

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