According to research, it seems likely that those who age three times quicker than average would live longer. Despite a roughly equal amount of aging, it was discovered that the individuals’ biological age maintained about the same through twelve years. In contrast, others aged around three years in real-time.
To examine these factors, the researchers compared the weight, renal function, and oral health of each subject, revealing that some persons could maintain their fitness levels until midlife. In contrast, others had a combination of old age and retirement-level health. It’s pretty shocking if you think about it.
However, there is some good news. Your age, or at least how old you look, is highly influenced by your environment, practices, and how you care for your body daily. While there’s nothing wrong with looking old, most of us would prefer to delay it. Luckily, you can do so by making minor changes to your daily routine, for instance, treating yourself to a well-deserved med spa treatment, engaging in activities that bring you joy, and correcting these missteps.
Water is your fountain of youth.
When it comes to being healthy and looking young, staying hydrated is undoubtedly the best treat you could give your body. The consumption of water, either plain or in the form of water-based drinks, helps you stay healthy in several ways. It regulates digestion, boosts the immune system, increases energy, aids weight loss, and improves mental functioning.
Moreover, the primary advantage of drinking water is that it can help you appear younger and healthier by helping you flush out toxins from your body resulting in clear, supple, and hydrated skin.
Don’t forget your sunscreen.
Although you may not use sunscreen before leaving the house in the morning, admit it, we’re all guilty for not applying it regularly in our daily routine. However, it’s imperative to know that the amount of time you spend exposed to the sun each day hastens the aging of your skin rather than preventing it.
The best time to start something is always now. Research found that middle-aged individuals who began using sunscreen regularly saw significant delays in skin aging — making this a daily practice will yield better effects.
Wash your face every night before you go to bed
It is essential to cleanse your face before you go to sleep thoroughly. Even if you spend most of your time indoors, your skin will still accumulate and pick up impurities and oil. To ensure you aren’t keeping dirt trapped in your pores overnight, you must cleanse your face and remove makeup before going to bed. Failing to do so will have you waking up with red, irritated skin, which is the complete opposite of that healthy, radiant, and youthful look you’re aiming for.
Having a proper daily water intake will ensure that your skin receives enough hydration inside out. However, adding an extra layer wouldn’t hurt, too. There are instances when you will want additional assistance on the surface.
No, this does not mean buying a high-end or costly product; it’s more of the opposite but effectively promotes anti-aging just the same. A regular facial moisturizer could do wonders regardless of having a dry, oily, or combination skin type. If you’re aiming for products with a complete lack of harmful chemicals or perfumes, virgin coconut oil applied to your face every morning may be used as an effective solution.
It’s both natural and affordable, and it works wonders!
Lessen your process food intakes
We can all agree that the current American diet contributes to premature aging with the rise in sugar consumption in the United States in the 1970s. For the most part, this is due to the quantity of extra sugar present in our food. While it leads to fine lines underneath the eyes, wrinkles, dehydrated skin, and acne, it can also contribute to other health issues, such as skin infections, obesity, and rashes.
Your diet doesn’t include enough fat.
While monounsaturated and polyunsaturated fats, such as those present in avocados and almonds, are excellent skin-improving nutrients, saturated and trans fats are highly damaging. It contains high antioxidants, vital fatty acids, and vitamin E, which fosters soft, smooth skin and combat radical damage free from premature aging. Moreover, research indicates that ingesting a few nuts a day can help you continue to live longer.
Aging is a natural process, and everyone will experience it at some point in their life. Poor diet and poor self-care may hasten the process and prevent you from living the life you want. However, whereas there are numerous reasons you may appear to look older than you are, know that several approaches can help you overcome this. All you have to do now is click on the start button.