Motherhood is a beautiful experience, nevertheless, it’s also taxing on the body. From changing your diet, exercising more frequently, and of course, the significant weight gain, your body is going through more changes than before.
If you’re a new mom, congratulations! It’s the happiest period of any woman’s life! There are some essential tips that you can use to bring your body back to normal while still feeding your newborn.
Eating healthy and moving your body is always more necessary when you’re pregnant, but it’s even equally essential when you’re breastfeeding. Here are some post-pregnancy body care tips for you.
1. Eat Healthy
Eating healthy food is essential for new mothers who want to regain their pre-pregnancy bodies. Skipping meals or opting for unhealthy convenience food is not a good choice as it may only add to the extra kilos. It is important to focus on a balanced diet that includes protein, fruits and vegetables, carbohydrates, fats, and lots of hydration.
Eating the recommended servings of food acts as the best source of nourishment for the postpartum body. Focus on eating smaller meals throughout the day.
2. Avoid Pulling and Tying the Hair
One of the essential tips for new moms is to avoid pulling and tying their hair. This can lead to breakage and further loss of hair, both while pregnant and after pregnancy. Try to only use soft-bristled brushes and avoid tight hairstyles or extensions.
Also, try leaving the hair loose or tying it up with gentle scrunchies. If possible, oil your hair regularly so it is well nourished, and treat yourself to regular trims so your hair can stay healthy.
3. Take Vitamin Supplements
Vitamins can help boost energy and mood, provide stress relief and reduce fatigue. As new moms, it can be hard to get in all the nutrients needed for proper post-pregnancy health. Taking vitamin supplements can help make up for nutritional gaps in a new mom’s diet.
4. Moisturize Your Skin
New moms should make sure they moisturize their skin regularly to combat any potential postpartum skin problems. Moisturizing the skin can help reduce common pregnancy stretch marks, however, to prevent them, it is important to start moisturizing during pregnancy.
After childbirth, it is also essential to use natural therapies for skin care after delivery. You can use herbs such as aloe, coconut oil, and mango butter to help soothe and heal the skin.
5. Get Rid of Postpartum Belly Fat
New moms are more prone to body changes after pregnancy and certain pains. Therefore, it is important to learn some postpartum body care tips to get rid of postpartum belly fat.
Moms should begin with light workouts like walking, swimming, and yoga. These activities can help burn fat in the abdominal area and help to build muscle instead. New moms could consider weight lifting or Pilates to help strengthen the core muscles.
For faster riddance of excess skin and fat, one can also go for a mommy makeover by Dr. Repta. You can take advantage of the different services they offer to improve your figure.
Take Good Care of Your Post-pregnancy Body With These Tips
New moms have many post-pregnancy body care tips to keep in mind. It is essential to keep the body hydrated, stretch regularly, and don’t be too hard on yourself.
Remember to always ask for help, talk with your doctor, and never ignore your body’s cues. Utilizing these tips can help new moms recover from pregnancy healthily and positively.
Read more of our posts for more helpful tips.