According to recent data, Alzheimer’s disease currently affects more than 5.5 million Americans. The medical community states that genes cause only 1% of Alzheimer’s cases. The theory is that the rest of the cases are caused by lifestyle and diet. Can adding coffee to your regular diet help you reduce the risk of developing Alzheimer’s disease? It is quite possible.
Studies on the Relationship with Coffee
The most well-known medical study, the Cardiovascular Risk Factors, Aging and Dementia (CAIDE) study, has found that coffee does have a favorable effect against cognitive decline.
This study has been ongoing for over 40 years and will have another review in 2021. So far, they found that drinking three to five cups of coffee per day, starting as late as mid-life, was associated with an approximately 65% decreased risk of dementia. This is an astonishing result. Even starting to drink coffee after dementia starts can help delay the worst symptoms—such great results from such a simple, delicious addition to your diet.
How Does it Work?
Caffeine is a substance that blocks inflammation in the brain. When this inflammation occurs in the adenosine receptors, it makes the mind start declining. So if we can block the inflammation, we can slow down or even prevent dementia from occurring.
Another substance in the brain that is linked with Alzheimer’s disease is the tau protein. When people have Alzheimer’s disease, this protein makes protein tangles that show up on brain scans of Alzheimer’s patients. Coffee contains a substance called an adenosine receptor antagonist. This antagonist blocks some of the substances that make tau protein tangles. Fewer tangles equal less cognitive decline.
Medical researchers are hoping that these findings can help them come up with new drugs to help prevent or delay Alzheimer’s disease or even be able to treat it if it has already developed.
Coffee and Memory
The University of California conducted studies that showed positive effects of the caffeine in coffee on memory tests. People who drank 200mg of caffeine before a memory test had much better scores than people who did not.
Most people don’t know it, but there is an important link between diabetes and Alzheimer’s disease. The latest data shows that about 70% of people who have type 2 diabetes eventually develop Alzheimer’s disease. We already know that drinking coffee greatly reduces the chances of developing type 2 diabetes.
So, coffee works in two ways to ward off Alzheimer’s disease. First, it reduces the chance of getting type 2 diabetes, and then not having diabetes reduces the chance of getting Alzheimer’s disease.
The end result of all these studies? Try a new coffee called Boomi Coffee. Drink a delicious cup of Boomi instant coffee three to five times per day. Enjoy how the flavors and aromas come out because Boomi coffee is organically grown.
While enjoying the best instant coffee available, congratulate yourself on the possibility that you are helping your brain to be healthy for a long time.