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Health

What Are the Health Benefits of Running?

Are you tired of trying to shed pounds and get into shape?

Would you like to finally be able to leave your couch behind for good? If so, then consider giving running a try.

This can be an excellent way to shed pounds and get the body that you’ve always dreamed of. Keep reading to find out all the health benefits of running and how running can change your life for the better.

Lowers the Risk of Heart Disease

One of the best running benefits is that it can lower the risk of heart disease. This is especially the case when coupled with a healthy lifestyle and a balanced diet.

When you run, you burn calories, tone your muscles and lower your blood pressure. Running reduces your risk of developing obesity. Obesity can be a major cause of heart disease.

Burns Calories Like Crazy

Running burns calories faster than other forms of exercise. This is because it needs large amounts of energy to move quickly from one place to another.

When running, your body churns through calories as it works to maintain your speed and power you through your running workout. Depending on your body weight and effort levels, you can burn 600 to 1000 calories an hour when running.

Strengthens Your Bones and Joints

When you run, your muscles and bones absorb the shock from the ground. This can lead to an increase in bone size and density. This means that your joints get protected from increased wear and tear that occurs with age.

Running also strengthens your ligaments and tendons. These support the movement of the joints. The increased weight you carry while running adds more stress to the bones and joints, increasing the strength of both.

Relieves Stress

Running helps provide a mental and physical break from the daily stressors of life. It can help clear the mind and allow you to re-focus on the tasks that lay ahead.

Running also helps increase endorphin production, which also helps to reduce stress. Endorphins are hormones that naturally reduce stress and improve mood. The combination of increased endorphin levels and less mental stress can help create a sense of relaxation.

Running gives us time to ourselves away from the hustle and bustle of school, work, and family obligations. This allows us to take a moment and just center ourselves.

Boosts Your Confidence

Running creates a feeling of personal accomplishment and pride. The difference in your physical appearance caused by regular running can make you feel more confident.

Additionally, setting goals and completing them can make you feel proud and accomplished. This can give you a boost of confidence. You can even take things a step further and get the best running coach certification.

Knowing you can push yourself to complete a run can be a powerful motivator. Running can also be a great form of meditation and self-reflection. This can further give you a greater appreciation for yourself.

Reaping the Health Benefits of Running

There are remarkable health benefits of running that goes far beyond the physical realm. All it takes is lacing up the shoes and taking a few minutes each day to reap the rewards of running.

So what are you waiting for? Get out there and get moving!

Browse our site for other tips on how to work out and stay healthy through the holidays.

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