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What Are the Common Health Benefits of Eggs?

Did you know that more than 113 billion eggs are produced each year?

Eggs are a time-tested favorite for many, but why do so many people make them a regular part of their diet?

Read on to learn some of the well-known health benefits of eggs that lead to so many people making them a staple in their diet.

Extremely Nutritious

One simple fact is that eggs are nutritious, so eating eggs is good for you.

They contain all of the necessary nutrients for a baby chicken to grow, and those nutrients are transferred to us when we consume them.

For a relatively low amount of calories, you’re getting a food that’s packed with different vitamins and nutrients to nourish you.

Good Source of Protein

One of the most significant egg health benefits is that they’re a great source of protein.

Depending on the size of the egg, the amount of protein varies, but a reasonable estimate is six grams per egg. Protein is essential for everyone, but especially those looking to build muscle.

This is why eggs are a popular choice for frequent gym-goers.

A Filling Food Choice

Because of their protein content, eggs are a very filling food.

Most people will be noticeably full after just a couple of eggs, and with a low-calorie count to match, eggs are an excellent food to consume for weight loss.

An Affordable Option

Eggs are delicious, but what makes them even better is how affordable they are. This restaurant makes farm-to-table food using natural eggs and other fresh ingredients.

From egg and cheese sandwiches to eggs benedict, your options are endless. Whether you’re choosing to eat eggs out or make them at home, your wallet won’t take too much of a hit.

Studies Show They Might Prevent Health Issues

While eating food with eggs can help you to consume fewer calories and get in your daily protein, they might also help prevent certain diseases.

Eating one egg a day has the potential to lower your risk of having a stroke.

Who would have thought that just one small piece of food could potentially have such a significant impact on your body? Other studies show this too!

Another study shows that eating eggs regularly might help improve glucose levels in those with diabetes. Overall, there are many theories about just how good eggs are for you, but the clear answer is that they are an excellent choice all-around.

The Many Health Benefits of Eggs

As this article displayed, there are many different health benefits of eggs.

If you were skeptical before, the information laid out here shows that eggs are a high-protein, low-calorie food choice that might have more significant impacts on our health than we even know now.

Try making eggs a regular part of your diet today and seeing what benefits you notice over time.

Did you enjoy reading this article? If so, please check out some of the other articles on our site that are filled with interesting and helpful information just like this.

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