health benefits of sex

What Are the Main Health Benefits of Sex?

VWB Blog 1 year ago 3

Sex. It can be one of the most rewarding experiences that humans share with each other. Sex is also something that humans could chase more than most things.

Once humans find a partner to have regular sex with, they tend to have sex about once a week.

While a lot of people do this for pleasure, there are actually a lot of health benefits of sex. What are these sex benefits?

Read on to find out how sex can improve your life.

Good Exercise

Not everyone is able to go to the gym every day. There could be others that simply do not like going to the gym.

With that in mind, people may be looking for a more pleasurable way to get a workout in. Sex can do this for you if you are active enough in the bedroom.

If you get in the right sexual positions, these can closely simulate some of the routine exercises that you might do in a gym. When this goes on for a long enough period of time, both parties could break a sweat doing this.

At a minimum, this can result in a good cardio workout without ever having to leave your bedroom. In other words, regular sex can help you stay in decent shape.

Boost Confidence

Let’s face it, when you have regular sex, you get the feeling you are doing something right. This can happen for a few reasons.

The first is that you assume that your partner is enjoying the sex that they are having with you because you are doing it more frequently. This logic makes sense because you would have to assume someone is not as eager to do it again if they do not like what they are receiving.

Secondly, you may begin to see yourself as more physically attractive if you are having regular sex. That can create feelings of validation and value, thus building someone’s confidence not only in the bedroom but in everyday life.

Part of feeling physically attractive as a guy in the bedroom is feeling like you are well-endowed. If you are not 100% confident in your current ability, there is a way that you can help improve your outward appearance.

This would be with Prometheus by Dr. Malik. What this does is it provides you with a microinjection that goes into your penis. Once you get this microinjection, you should see penis enlargement as a result.

There are a few different ways that you can do this but one of the goals of this should be to provide more satisfaction in the bedroom. If you get this, you may start to have more inner confidence in yourself and even perform better on your own.

Getting to Relax

Another sex benefit is that it is a great way to help your body physically and mentally relax. As mentioned above, good sex can feel like a workout. When you are done with a workout, your body tends to want to recover and relax.

At the same time, your body could feel looser than it did before. One thing that goes along with this is that after an orgasm, a guy’s brain literally switches off, which can help them go to sleep. This is the prefrontal cortex or the area that controls alertness and activity inside the brain.

For women, an orgasm also helps get them to the rapid eye movement (REM) stage of sleep faster. In other words, this helps both parties relax and get some much improved sleep once they are finished having sex.

Relieving Stress

Another thing that sex can do is relieve tension. There is a saying that two people that have never had sex before but are attracted to each other have sexual tension.

Well, the reason for this is that sex helps the body physically and mentally loosen up from a tense state. For some people, the thought of sex can be obsessive. When those people finally have sex, they can relieve some anxiety and stress from the thought of going after what they wanted.

For other people, they may be tense or anxious with a lot going on in their personal lives. Sex is an activity that is designed to let go of this stress and allows you to enjoy something that is physically pleasurable.

It can benefit people who struggle with high blood pressure, as a healthy sex life is known to keep this under control.

Increases Life Expectancy

Finally, given all of the above benefits, one would have to imagine that you would have fewer health problems in your life if you are having regular sex. Well, research into average life expectancy seems to support this.

If you have enough sex every year, you can expect to increase your life expectancy by up to eight years. So, not only is this a more pleasurable activity for most people, it is actually helping you live longer.

See More Health Benefits of Sex

These are some of the main health benefits of sex if you keep up a healthy sex life. You may find yourself having less stress, better sleep, a more fun way to exercise, and gaining confidence.

If you keep up this healthy sex life, one of the best reasons to have sex is that it will increase your life expectancy. So, if you want to live close to an extra decade, keep it up.

For more relevant information, see our Health section.

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