Would you like to drink more water every day?
This can be one of the most challenging goals, especially in these volatile times. However, there are many reasons why you need to.
Our bodies can experience several benefits from drinking water instead of soda, juices, or any other beverage. So we are here today to give you a few tips to help you achieve your goal.
Keep reading to find out how to drink more water every day.
A Glass of Water in the Morning
Drinking a glass of water as soon as you wake up is one simple approach to increasing your daily water intake. Not only will this help you rehydrate from the night before, but it will also get your body going for the day ahead.
Before reaching for your coffee or tea, drink a full glass of water. Other fluids and foods can suppress your body’s natural thirst cues, so by getting hydration first thing, you’re less likely to forget to drink water later on.
Carry a Water Bottle With You
One of the easiest ways to ensure you’re drinking enough water daily is to carry a water bottle with you. This way, you always have water and can drink it whenever you’re thirsty.
Make sure that your water is filtered properly before refilling your water bottle. You may check Berkey water filter accessories where you can find only Authentic Berkey products to enhance your experience.
Drinking water can help to improve your overall health and well-being. Plus, seeing the water bottle will remind you to drink up. Aim to drink eight ounces of water every two hours to ensure you’re drinking enough.
Drink a Glass of Water Before Each Meal
To increase your water intake, drink a glass before each meal. Not only will this help you stay hydrated, but it will also help you eat less.
Most of the time, when we’re hungry, we’re thirsty. So next time you feel snacky, reach for a glass of water first and see if that takes the edge off.
Add Fruits or Herbs to Your Water
It adds flavor and makes drinking water more enjoyable, but it can also help increase your water intake. Fruits and herbs are high in water content, so adding them to your water will help you reach your daily recommended water intake.
Plus, the added nutrients from fruits and herbs can boost your health in other ways. So if you’re looking for a way to drink more water daily, adding fruits or herbs to your water is a great option.
Set a Daily Goal
After you find out how much water you should drink every day, set a goal to make sure you hit that number. Once you have a plan in mind, ensure you drink water throughout the day and not during meals.
Try to space out your water throughout the day rather than chugging it all at once. Set reminders on your phone or computer to help you stay on track.
Easy Ways How To Drink More Water
An easy way how to drink more water daily is to carry a refillable water bottle and drink from it. Set reminders on your phone or computer to drink water at certain times of the day.
Add fruits or herbs to your water to give it more flavor. And finally, make sure you are consuming other foods and beverages that contain water, such as soup, fruits, and vegetables.
If you want to learn other tips, read the rest of our blogs.