Millions of people struggle to drink enough water every day. This leads to health problems and a reduced ability to function at one’s best.
Fortunately, the solution is simple: drink more water.
This may seem like a non sequitur, but water is the number one substance in the human body. The benefits of water in our body are plenty. Drinking extra water every day can have several benefits for your overall health.
If you’re looking for tips on how to drink more water, read on for several ways you can drink more during your daily life.
Prepare for Hydration With a Water Plan
So, how to drink more water? Creating a water plan is the first step.
Designating a certain number of water bottles each day will help keep track of your progress. Make sure to include a schedule for refilling as part of your plan.
The timing of your drinking is also important. Start your day off with a big glass of water. Throughout the day, drink a bottle of water with every meal. Drink small amounts often, rather than chugging a big bottle all at once.
Constantly remind yourself to drink water. Incorporate reminders into your daily life by setting them on your phone or in your notes. Having a reusable water bottle available at all times will make it easier to take frequent sips throughout the day.
Eat More Foods High in Water
A healthy diet is essential to ensure your body has all the nutrients it needs, and a key part of that is hydrating. To maintain adequate hydration levels, it is important to drink more water every day. Eating more foods that are high in water can help.
Fruits and vegetables are especially beneficial as they contain the highest amounts of water. Reach for foods like watermelon, strawberries, tomatoes, cucumbers, apples, and leafy greens like spinach. Eating soups and stews can also be a great way to ensure you are getting enough water as well.
The combination of increasing your water intake and incorporating more hydrating foods into your diet will help keep your body hydrated, giving you many health benefits.
Infuse Your Water for a Flavored Refreshment
The best way to drink more water every day is to infuse your water for a flavored refreshment. For example, fruits such as oranges, limes, and lemons are great for a citrusy twist, while cucumbers and herbs can give you a refreshing flavor.
Add a few slices of the fruit and herbs to a pitcher of filtered water and let it sit in the fridge for several hours. The longer the ingredients are in the water, the more flavor will be imparted. In addition, you can use frozen fruit like strawberries or blueberries in the warmer months to make your drink icy cold.
These options provide an easy and healthy way to increase your water intake while adding a bit of fun to your beverage.
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Learn How to Drink More Water Every Day
Drinking enough water each day is key for overall health and wellness. By following these tips in this article, make drinking water a habit, and you can make a noticeable difference in your health.
Drink up to feel better and live better! Get started today and learn how to properly hydrate your body!
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