Can you believe that the average person spends around 90% of their time indoors?
From going to school to doing homework and watching tv, there are plenty of reasons why your child may also struggle to get outside enough. If you want to help your child thrive, then motivating them to play outside more will work wonders for their well-being.
Have you ever wondered why outdoor play is so important for children? Keep reading this guide so you can understand the top benefits your child will reap.
Outdoor Play Encourages an Active Lifestyle
Americans have been facing an obesity epidemic and now kids are affected as well. Problems like type two diabetes that used to impact older adults have become much more common in children due to a sedentary lifestyle and high-calorie diet.
Doing simple things like getting playsets for outdoors like a swing and slide set will allow your child to get exercise without even realizing it.
Outdoor Play for Kids Is a Bonding Opportunity
There are all kinds of unique activities that you can only do outdoors and nowhere else. As their imaginations run wild, kids can grow special bonds with their friends.
Playing outside with your child can also help you bond as a family. You’re guaranteed to share plenty of laughs.
Outdoor Activities Help Kids Sleep Better
Does your child have a hard time falling asleep or staying asleep throughout the night? If so, doing more physical activities and soaking up sunshine can put their minds at rest and keep their circadian rhythm in sync.
After a long day of play, your child will likely fall asleep before their head can hit the pillow.
Outdoor Activities for Kids Can Make Learning Fun
Playing outside is the perfect opportunity to teach your kid valuable skills and lessons. From appreciating the beauty of nature to developing motor skills and practicing their leadership abilities, there’s always something new to learn.
Kids may dread sitting down in a boring classroom, but they’ll have a blast learning about the world when they play outside.
Outdoor Fun Is Great for Mental Health
Lots of adults are nostalgic for their childhood years when they had far less responsibilities, but being a kid can still be tough. Your child deserves to have time where they can clear their heads and focus on feeling good from the inside out.
Encouraging your child to run around outside and play games will reduce their stress, boost their confidence, and help them have a positive outlook.
Outdoor Playsets and Other Tools Are a Worthwhile Investment
The value of outdoor play can’t be highlighted enough. Now that you understand the top benefits of spending more time outside, you can turn your backyard into a mystical oasis that will inspire your family to head outdoors more.
Would you like to learn other ways you can keep your family as healthy and happy as possible? Have a look around our blog so you can read more helpful posts.