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Wednesday, Jan 26, 2022
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Health

Suspension Training: the Secret to a Full-body Workout

Do you want to experience having a full-body workout but don’t have enough space at your home? Does your budget restriction hinder you from purchasing multiple gym equipment? Luckily, innovation is helping pave the way towards achieving optimal fitness. Today, many wellness suppliers are offering suspension training kits packed with your complete exercise needs. It is the gym equipment that will surely bring your full-body workouts to the next level.

With its top-of-the-line features, you can perform various exercises using a single piece of a suspension trainer. It has additional attachments for resistance training such as swings, bands, gymnastic rings, and many more. Eliminate the need for bulky gym equipment and invest in suspension training for a more practical fitness journey.

Suspension Training

Suspension training is the most popular form of weight exercise under strength training or resistance training. This technique involves various benefits, such as improving coordination, building strength, and enhancing stability.

A suspension trainer is one of the main reasons why suspension training is popular. Who would’ve thought that a single piece of gym equipment can bring up a vast number of benefits and advantages to your body?

The Benefits

Suspension training may seem simple, but it provides more benefits than you could ever imagine. The elastic straps, buckles, and rings used in this form of exercise can help in activating your core muscles and increasing your stamina. You can also improve your coordination and muscle stability. An increase in mobility is also noticeable, which relates to the effects similar to full-body workouts.

Suspension Training Must-Haves

With a suspension training kit, you can complement your home exercises and train in more ways than one. Save space and skip lines for maintenance because this tool requires less upkeeping. It is compact, easy to operate, and ideal for all.

It is essential to know the vital tools and accessories suitable for the successful execution of this technique. These items may come individually or as a part of a kit.

Suspension Trainer

Otherwise known as a suspension strap, a suspension trainer is the primary tool for suspension training. It is helpful in resistance routines, specifically in executing weight exercises. Because of its highly durable elastic materials, a suspension trainer can support any weight. It usually comes with an anchored point for additional support. The handles and buckles are adjustable and optimizable, depending on your preference.

Resistance Bands

You can use two types of resistance bands in suspension training. It can either be a tube resistance band or a therapy resistance band. Nonetheless, both are an ideal substitute for suspension trainers. However, you can also use a resistance band with the suspension trainer for an added challenge. The different forms and types of straps are durable enough to withstand even the most massive pull.

Swing Band

This tool is the most accessible among other suspension training materials. If this is your first time trying suspension training, a swing band should be helpful so you can test the waters. It slightly resembles the feel of being suspended but with a lower resistance level, which makes it suitable for beginners. A swing is also suggested for those who want the leisure of suspension, but not that into intense training.

Gymnastic Rings

A gymnastic ring is the most challenging of all suspension types available. It is present as two different anchorages, each with a ring handle at its end that you can independently exercise with. Gymnastic rings provide a higher level of resistance, unlike other suspension training tools. It is neither elastic nor stretchable, which is responsible for increasing tension.

Maximizing Suspension Training

Protein Powder

Protein powder is complete with the necessary amino acids and nutrients that will surely boost your muscle growth and promote weight loss. These are optimal protein source that sets a higher level of support throughout your suspension training.

Medicines

Iron is a mineral your body needs to function correctly. It’s critical for our body’s function, but not everyone gets adequate amounts naturally. That’s why it is necessary to take over-the-counter iron supplements. These medications can provide your body with the much-needed components for a healthier fitness journey.

Wrapping Up

As it spreads its popularity, a suspension training kit remains a personal favorite of fitness enthusiasts. It is an equipment of choice by many because of its ergonomic design and affordability. A suspension trainer is undoubtedly undisputed when it comes to all-around fitness.

With many brands and models of suspension trainers in the market today, you can easily find one that suits your needs. This fitness companion will help you make your way towards a healthier, more fit version of yourself.

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