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Protein Snacks: Identifying Great Options to Grab on the Go

VWB Blog 2 years ago 1

It may come as no surprise to hear that 60% of Americans want to be healthier.

Whether you want to lose weight or boost your energy levels, there are plenty of reasons why you may be feeling like life has you down. One of the easiest ways you can start working toward your wellness goals is to keep healthy snacks on hand.

Protein snacks are especially helpful because they can fill you up without setting you back with a lot of calories. Keep reading if you’d like to learn about the best portable high-protein bites that can fuel your adventures.


When it comes to snacks on the go, nothing is more classic than jerky. Jerky is delicious, convenient, and it can last forever. You can shop for turkey jerky here so you can sink your teeth into the tasty snack that you deserve.

Energy Balls

If you’re searching for unique protein sources, then you shouldn’t overlook energy balls. You can make your own at home or you can shop for some at the store. Energy balls contain all kinds of whole ingredients like nuts, seeds, oats, and dried fruits.

Hummus With Crackers

Thanks to all of the snack-sized containers of hummus on the market, it’s never been easier to grab a healthy snack when you’re on the run. If you pair your hummus with whole-wheat crackers, you can get an extra dose of protein and fiber.

Peanut Butter With Fruit

When most people imagine having snacks during exercise, one of the first things that often comes to mind is peanut butter with fruit like apple slices. Your body can digest the fruit fast for an instant boost in energy while the peanut butter or another nut butter of your choice will act as a slow burn.

Roasted Edamame

Another one of the best non-perishable protein sources is roasted edamame. This snack may be simple, but it will always hit the spot. You can stick with salted edamame or get adventurous with other spice blends.


Yogurt can be a wonderful high-protein snack as long as you’re mindful of the sugar content. Greek yogurt is a safe option since it tends to have a cleaner nutrition label. To make your yogurt less boring, you can make some grab-and-go parfaits with granola and fruit.

Deli Meat and Cheese Roll-Ups

If you have access to a fridge or lunchbox with a cooler, then you should consider keeping some deli meat and cheese roll-ups on hand. You can choose your favorite kinds of meats and cheeses and roll them up for a handy snack.

You Can Keep Hunger at Bay With These Protein Snacks

It’s always wise to stock up on protein snacks since they’ll work wonders for keeping you full and satisfying your cravings. If you add any of these snacks to your meal rotation, it’ll be easy to accomplish your wellness goals.

Do you want to learn other health and fitness tricks? Explore our blog now for more!

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