More than 40 million Americans suffer from anxiety. While many of these people seek help and relieve their anxieties with over-the-counter or prescribed medications, millions more rely on natural anxiety remedies.
Anxiety can take an unbelievable emotional, mental, and even physical toll on the human body. That is why it is so important to nip it in the bud as early as possible.
If you or someone in your life is dealing with anxiety, you’ve come to the right place. Read on for 9 natural anxiety remedies that can help you find relief.
Exercise is often overlooked as a natural anxiety remedy. But it is actually one of the most effective treatments for anxiety. It releases endorphins, which have mood-boosting and anxiety-reducing effects. It also helps to improve sleep quality, which can be a major trigger for anxiety.
To help reduce your stress levels, start by including moderate exercise in your daily routine. When you feel an anxiety attack coming on, take some time to walk, run, or bike at a moderate pace to help calm your nerves and ease your anxiety naturally.
Remember to focus on your breathing as you exercise and to relax your muscles as you go. With regular practice, you can use exercise as an effective anxiety remedy to help reduce your symptoms and improve your quality of life.
Aromatherapy is a complementary and alternative medicine that uses plant-derived essential oils. It promotes physical and psychological well-being.
Aromatherapy is gaining popularity as one of the natural anxiety remedies. Studies show that it is effective in reducing anxiety, improving mood, and promoting relaxation.
This works by stimulating the olfactory system, a part of the brain that is responsible for the sense of smell. It then sends signals to the emotional center of the brain, the limbic system. The limbic system regulates mood, emotions, and stress levels.
Inhaling essential oils triggers the release of neurotransmitters that promote relaxation and reduce anxiety. There are many ways to use aromatherapy. You can use it through diffusion, inhalation, massage, and bath/shower products.
If you are considering using aromatherapy, it is important to consult with a qualified aromatherapist. This is to ensure that you are using the correct essential oils for your individual needs.
There are many supplements that claim to help reduce anxiety. Some of these supplements have a lot of scientific evidence to support their use, while others have very little. The most common and well-studied supplements for anxiety are omega-3 fatty acids, magnesium, probiotics, and vitamin D.
Omega-3 fatty acids are found in fish oil and can help to reduce inflammation and improve mood. Magnesium is involved in many biochemical reactions in the body and is often deficient in people with anxiety.
Probiotics are live bacteria that are found in yogurt and other fermented foods. They can help to improve gut health and reduce anxiety.
Vitamin D is involved in many processes in the body, including the regulation of mood. Deficiencies in vitamin D are common in people with anxiety.
4. CBD Oil
CBD oil is effective in reducing anxiety in animal studies. It may help to reduce anxiety by affecting the body’s ability to produce serotonin. This neurotransmitter plays a role in regulating mood and anxiety. CBD oil may also help to reduce anxiety by reducing the body’s inflammatory response.
Taking CBD supplements, such as TruZen CBD, is a great way to get your daily dose of CBD. These supplements are available in a variety of forms, including capsules, tinctures, and oils. If you’re looking to take one to reduce anxiety, be sure to choose a supplement that’s high in CBD.
Yoga helps to calm the mind and body. It is particularly effective in reducing anxiety and stress.
When you do this regularly, you will improve your breathing and increase relaxation. Yoga poses can also help to stretch and strengthen the muscles, as well as release tension in the body.
There are a number of different poses that you can use to relieve anxiety. That is why it is important to choose the ones that are most effective for you. Some of the most popular and effective yoga poses for anxiety relief include the child’s pose, the cat-cow pose, and the Warrior I pose.
6. Limit Caffeine Intake
Cutting back on caffeine may be a natural anxiety remedy that works for you. Caffeine is a stimulant, and for some people, it can cause jitters, nervousness, and anxiety.
If you regularly drink caffeinated beverages and notice that you feel more anxious after doing so, limiting your intake may help. Start by cutting back on caffeinated beverages such as coffee, tea, soda, and energy drinks.
If you can’t completely eliminate caffeine, try to limit your intake to no more than 200mg per day. If you’re still feeling anxious, try eliminating caffeine altogether. You may need to experiment to see what works best for you.
7. Herbal Remedies
Over the years, people have increasingly turned to natural remedies to ease their anxiety. Herbal remedies are a popular choice for many people. This is because they are generally safe and have fewer side effects than prescription medications.
Some of the most commonly used herbs for anxiety relief include passionflower, chamomile, lavender, valerian, and lemon balm. You can consume these herbs in tea form, or taken in capsule form. Many people find that a combination of these herbs is the most effective way to reduce their anxiety.
Passionflower is a flowering plant that can reduce anxiety and stress. The plant is native to South America but is now found all over the world.
It is most commonly taken as a tea or tincture, but can also be in capsules or extract form. The herb works by reducing the activity of the nervous system and has a calming effect on the body. Passionflower is safe for most people but should be used with caution in those with kidney or liver conditions.
Chamomile is one of the most popular herbal remedies to reduce anxiety and promote relaxation. You can brew chamomile tea using dried chamomile flowers. It is widely available in grocery stores and health food stores. Chamomile supplements are also available in capsule and tincture forms.
Chamomile has a long history of use as a calming and soothing herb. Its appeal lies in its ability to ease anxiety and promote relaxation without causing drowsiness. It works by increasing levels of the neurotransmitter serotonin in the brain.
Lavender is a popular herb used to reduce anxiety and promote relaxation. The calming effects of lavender have been well-documented in numerous studies. Overall, lavender appears to be a safe and effective herbal remedy for reducing anxiety and promoting relaxation.
Valerian root is a sedative and has can treat anxiety and insomnia. Valerian Root is available in capsules, tablets, or as tea.
It is important to follow the directions on the package and not to take more than the recommended amount. You must not take valerian root before driving or operating machinery as it can cause drowsiness.
Lemon balm (Melissa officinalis) is a herb from the mint family. Its leaves have a lemon-like scent and can be used to make tea or as a topical ointment. Lemon balm is often used as a natural remedy for anxiety, stress, and insomnia.
Meditation is known to be an effective way to reduce anxiety and stress. In fact, it is one of the most recommended methods by psychologists and psychiatrists to help patients cope with anxiety. A regular meditation practice can help to keep anxiety at bay by teaching you how to control and focus your thoughts, and by providing a sense of calm and peace.
9. Deep Breathing
When you’re feeling anxious, your body goes into fight-or-flight mode. This causes a number of physical changes, including an increase in your heart rate and breathing. Deep breathing can help to reverse these changes and calm your body and mind.
There are a number of deep breathing techniques that you can try. One is to focus on your breath and count to four as you inhale. then, count to four as you exhale.
Another is to inhale for a count of four, hold your breath for a count of four, then exhale for a count of four. You can also try simply breathing deeply and slowly.
Give one or more of these techniques a try the next time you’re feeling anxious. You may find that it helps to calm your body and mind.
Natural Anxiety Remedies to Ease Your Worry
If you’re struggling with anxiety, there are many anxiety-reducing techniques that can help ease your symptoms. Try one of these 9 natural anxiety remedies to find what works for you. Talk to your doctor before taking any supplements, and make sure to do your own research to find the best remedy for you.
Are you still looking for more ways to improve your mental health? Keep browsing our blog for more great ideas and advice.