The eight water-soluble B vitamins are crucial for maintaining healthy cell metabolism. The B vitamins, often known as Vitamin b, (วิตามิน บี, which is the term in Thai), were originally regarded to be a single vitamin in the past (similar to how people consider vitamin D or vitamin C). Later studies revealed that they have been chemically unique vitamins that are frequently found together in the same meals.
The vitamin B complex is a broad term for supplements that include all eight of the following B vitamins:
B1 vitamin, B2 vitamin, B3 vitamin, B5 vitamin, B6 vitamin, Vitamin B7 and vitamin H, Vitamin M with vitamin B9, B12 vitamin.
Every B vitamin has distinctive qualities and a special biological function. These nutrients are frequently regarded as one thing since they share so many characteristics as a group.
Principal Purposes Of Vitamin B
Vitamin B1 aids in the body’s metabolism of lipids and proteins as well as the conversion of carbohydrates into energy.
To complete numerous processes in the energy cycle, vitamin B2 is needed.
Niacin, often known as vitamin B3 is found as nicotinic acid and nicotinamide, aids in the metabolism of carbohydrates.
Vitamin B5 stimulates several metabolic processes that are necessary for animal development and health.
A cofactor for various enzyme systems entailed in the metabolism of carbohydrates, proteins, and lipids is vitamin B6.
Vitamin B7 is also referred to as vitamin H and is involved in metabolic processes resulting in the synthesis of lipids and the use of carbon dioxide.
For the production of nucleic acids along with the development of red blood cells, vitamin M and vitamin B9 are required.
Vitamin B12 is a complex crystalline substance that plays a role in all cells, but is particularly important for the gastrointestinal tract, the neurological system, and the bone marrow. It comes in a variety of cobalamins, but is most frequently found as cyanocobalamin in vitamin supplements. It is well known that in higher animals, it promotes the growth of red blood cells.
Supplies Of Vitamin B In Food
B1 vitamin (thiamine) – yeast, berries, brown rice, sweet corn, legumes, green and leafy vegetables, egg yolks, red meat, bread, and whole-grain cereals are all sources of the B vitamin thiamin.
Riboflavin, a form of vitamin B2, is present in whole grains, milk, meat, eggs, cheese, and peas.
Niacin, a form of vitamin B3 that also comprises nicotinic acid and nicotinamide, is present in diets high in protein. Peanuts, potatoes, legumes, eggs, milk, brewer’s yeast, fish, and meats have been among the most popular protein-rich foods.
Pantothenic acid, often known as vitamin B5, may be found in meats, beans, and whole-grain cereals.
Pyridoxamine, pyridoxal, and pyridoxine are all forms of the vitamin B6 (pyridoxine). Liver, beef, soybeans, whole grain cereals, wheat germ, butter, fish, and brown rice are a few of the foods that contain it.