What do you feel like when you get your period? Cranky, sad, or exhausted? If you get negative feelings or physical pain around your period, you’ve got PMS.
PMS is a normal part of womanhood. But it can be annoying or painful.
Fortunately, there are many things you can do to help. When you understand why you are feeling bad, you can take steps to manage the symptoms rather than be at their mercy.
Even if the symptoms don’t disappear entirely, you can feel better, more energetic, and more like yourself. Read on for more on how to relieve PMS symptoms.
Eat a Balanced Diet
Eating a balanced diet is an important step in helping to reduce symptoms. Focus on eating plenty of healthy protein sources and fresh fruits and vegetables. High-fiber foods can also help with mood swings, cramps, and other discomforts.
Eat healthy sources of calcium, magnesium, and B vitamins. These can support emotional and physical health.
Avoid processed and sugary foods. These can trigger fluctuating blood sugar levels and exacerbate symptoms.
Nutrient-rich foods are helpful, as well as omega-3 fatty acids from fish and flaxseeds. When cravings strike, remember to choose healthier snacks instead of processed, sugary snacks.
Exercise Regularly
Exercise helps produce endorphins. These can improve your mood and reduce stress.
Also, regular physical activity can help reduce tension in your muscles. With this, you can relieve cramping. Furthermore, exercising can help to reduce fluid retention and bloat.
To experience the benefits of exercise, aim to get 30 minutes of physical activity at least four days a week. When dealing with PMS, incorporating some light aerobic activity can help reduce symptoms.
When feeling especially lethargic, an easy walk outside can help to reinvigorate you. It can also increase your energy levels.
Get Sufficient Sleep
When we sleep, the body releases hormones that reduce stress. These hormones help with pain relief and improve mood.
Sleeping also helps regulate the hormones associated with PMS. As a result, it can reduce associated anxiety and depression.
Ideally, you should try to get between 6 to 8 hours of sleep each night. Taking breaks throughout the day and setting aside time to rest is another way to help you get enough rest.
Taking 20-minute naps can be extremely beneficial. It helps you get the rest you need to feel better during PMS symptoms.
Try Supplements
Supplements can help reduce irritation, bloating, mood swings, and other PMS symptoms. They can do this by replenishing vitamins and minerals that may be lacking in your diet.
Look for supplements that contain B vitamins, magnesium, iron, and/or omega-3 fatty acids. These are often known to help reduce PMS symptoms. You can check out this guide for more on vitamins that you should be taking when experiencing PMS symptoms.
Knowing How to Relieve PMS Symptoms
It is important to understand how to relieve PMS symptoms. PMS should never stand in the way of living life to its fullest.
With the right lifestyle adjustments and natural remedies, PMS can be a thing of the past. Try making small changes now to make your life a little bit brighter.
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