There are many causes of blisters. They include friction as well as pressure from wearing the wrong shoes, intense activity, and damp socks or skin. Once you have blisters on your foot, you need to treat and heal them right away. It’s not easy to treat this problem. That’s why we are here to help you. Now, let’s take a look at this article to learn about how to prevent your foot from blisters.
Choose the right footwear
Choose one with the right size. Don’t get either too tight or too loose shoe. In order to make sure the shoes that fit and comfort, you need to walk around in them before purchasing. It’s great to try on the shoes before making your purchase. You should shop for your shoes in the afternoon because they can swell up in the day. With a comfortable shoe, you can prevent blisters.
Don’t choose shoes that are prone to causing blisters. These shoes may include high heel shoes, flip-flops, and any overly tight style of shoe.
Breaking them in is also important before you wear new shoes for a long time. You just should wear them in short sessions. For example, it’s great to wear your shoes just a couple of hours at home before you wear new ones for all day long.
Look for the proper socks. Think about wearing the cotton socks for the moisture absorption. These socks are also great for controlling food odor. But, you may easily get blisters due to the friction caused by the damp cloth. Instead, you should look for others made of quick-drying synthetic fabrics or wool.
Get a supportive and comfortable pair of insoles. There are many insoles available at shoe stores and many pharmacies. They provide more support, a better overall fit, and comfort.
You have to change your shoes frequently, and avoid wearing the same pair several days in a row. By this way, you can avoid blisters.
Last, it’s important to keep your feet dry. Choose ones made of watertight and breathable materials. They help to keep moisture out and evaporate the sweat from your feet.
Prevent Friction
Pick up debris from your socks and shoes. There are some materials such as sand and twigs that can increase friction when you are walking. As a result, you may face blisters. Just by wearing the right footwear, you can keep debris out.
If you are suffering from blisters, you should use a lubricant on your feet. There are many good choices for you such as petroleum jelly, a foot balm such as Badger foot balm, talcum powder, and an anti-chafing ointment such as Bodyglide.
It’s also important to prepare when you hike. You can get more strain on the feet due to hiking. Then, you should follow the steps above when hiking. They will help you prevent blisters.
Be cautious when wearing dress shoes. These shoes may be uncomfortable if you choose ones made of stiff materials. There are some preventative measures such as applying moleskin patches to any high-friction areas, using replacement insoles for more support and comfort, as well as lubricating any part of your foot prone to blisters.
Be careful when choosing and wearing athletic shoes. These shoes are working in high-intensity situations. Thus, they can create a lot of friction and sweating. There are some solutions for these situations such as choosing athletic shoes that fit your feet very comfortably. Also, you have to wear your athletic shoes properly. You just should wear them for short sessions until they are suitable for the shape of your feet. In addition, using moleskin patches for any high-friction areas is also one of greatest methods. We recommend you to wear non-cotton socks. They help to reduce friction between your foot and shoe.
Conclusion
Blisters are one of the most common problems in walkers and runners. But, there are many ways to make your feet tough and prevent most blisters. In this article, we give you the top ways to prevent blisters above. They are useful for both before and during your walk. If you are suffering from this problem, you need to consider and follow them.
