About 30% of the US population over the age of 18 may be struggling with insufficient sleep. One of the factors for this problem is using the wrong type of mattress. Your mattress firmness contributes largely to whether you will have a good night’s sleep or not.
The comfort of your mattress is directly associated with how plush or firm your mattress is. Are you buying a mattress? Find out which mattress firmness is right for you in this quick mattress guide.
The Mattress Type
Finding the ideal mattress firmness means figuring out what’s the best mattress type for your sleeping needs and comfort levels. Below are a few options to choose from:
An innerspring mattress contains steel springs, either in coils individually snaffled in fabric or in one continuous coil. There is a strong thin layer of lagging above the coils that prevents them from nudging out.
Innerspring mattresses often have comfort layers above the springs, which makes them more of a hybrid mattress. They are harder and bouncier than foam beds.
They come in different varieties. The open-cell foam is less dense and more breathable than memory foam. They are much more responsive to body pressure and are cooler.
Moreover, memory foam cushions your body to relieve pressure and pain. But it can trap heat on hot days, making many sleepers uncomfortable. However, many companies make their own blends of foam depending on their mattress firmness guide.
They feature foam or latex above a coil spring. This enhances the mattress firmness level. They work well for many sleeping positions and body types. They allow more airflow and hence retain a conducive sleep temperature. Although they are the most expensive, they are also the most durable.
Your Body Type
Your body type can also affect the mattress firmness level. People who weigh less than 130 pounds should go for medium-firm mattresses. If you need relief from muscle pain or if you sleep on your side more often, then go for a softer mattress.
For those weighing more than 230 pounds, a firmer bed is needed for extra support. You should also consider the mattress size – you don’t want to be sleeping with your feet hanging off the edge of the bed.
If you’ve been struggling to get comfortable in bed, it may be high time you upgrade your mattress as well as your bed. For more information, you can check out our mattress thickness guide.
Mattresses vary in price, depending on a number of factors, like materials, type, and brand.
Looking for something that fits your budget? Check out these mattresses near me for affordable and quality options. For additional features, such as pillow tops, temperature regulation, or pressure relief, you may have to pay more.
Equip Yourself With the Right Mattress Firmness
Finding a mattress with the right type of mattress firmness is a personal journey. Pay attention to what is important to you and how you sleep. Our firm mattress guide above should come in handy.
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