If you have trouble getting a good night’s sleep, you aren’t alone. In fact, sleep disorder affects 50 to 70 million Americans, ranging from sleep deprivation to insomnia.
Insomnia is a serious problem that can lead to more issues down the road. These issues can range from emotional distress to physical health complications.
That’s why it’s important to address your insomnia as soon as you can. Rather than relying on sleeping pills, which can cause a variety of side effects, why not sample the benefits of a natural sleeping aid?
Interested in learning more? If so, you’ve come to the right place! Keep reading to learn all about making a natural sleeping aid at home.
Chamomile Tincture for Restful Sleep
Chamomile is a plant with many wonderful benefits. Not only is it a delicious herbal tea, but chamomile is also a natural sedative. When ingested in small doses, chamomile can be a powerful remedy for insomnia and anxiety.
To make a chamomile tincture, first, gather a handful of fresh chamomile flowers. Place the flowers in a clean glass jar, then add enough vodka or other high-proof alcohol to cover the herbs. Allow the tincture to steep for 2-4 weeks, shaking the jar occasionally. When the tincture is finished, strain the herbs out and discard them.
The liquid that remains is your chamomile tincture. To use, take 1-2 droppers full before bedtime. The tincture can be stored in a cool, dark place for many months. You can learn more about chamomile here.
DIY Lavender Pillow Spray
Lavender is widely known for its calming and relaxing properties, making it the perfect natural sleeping aid. You can easily make your own lavender pillow spray at home with just a few simple ingredients.
Start by combining distilled water and lavender essential oil in a small spray bottle. Then, add in a few drops of any other essential oils you like for added benefits.
For example, chamomile and cedarwood oils are also great for promoting relaxation. Shake the bottle well to combine the ingredients.
To use, simply spritz your pillow a few times before bedtime. Inhale the calming scent of lavender as you drift off to sleep.
Sleepy Time Smoothie Recipes
There are many recipes for natural sleeping aid smoothies that you can make at home. Depending on the ingredients you have on hand, you can make a variety of different smoothies that can help you get a good night’s sleep.
Some of the most common ingredients in these smoothies include chamomile, lavender, passionfruit, and valerian root. All of these ingredients have calming and relaxing properties that can help you fall asleep faster and stay asleep longer.
To make a simple sleepy-time smoothie, combine chamomile tea, passionfruit juice, and lavender oil in a blender and blend until smooth. If you want a more potent smoothie, add a tablespoon of valerian root to the mixture. Drink your smoothie 30 minutes before going to bed and you should be able to drift off to sleep fairly easily.
Natural Sleeping Aid For a Goodnight Sleep
If you are looking for a natural way to get a good night’s sleep, consider making your own sleeping aid at home. There are a few simple ingredients that you can use to make a safe and effective sleep aid. With a little bit of preparation, you can have a natural sleep aid that will help you get the rest you need.
Keep reading our blog for more great health tips.