The air we breathe is important for our health. Unfortunately, the quality of the air we breathe is often poor, especially now that there is still an ongoing pandemic. A lot of people are still working from home, which means that they are spending more time indoors. This could be one of the reasons why the quality of the air we breathe has diminished.
You can do some things to improve the quality of the air you breathe, even if you’re stuck indoors most of the time. Here are a few tips:
By following these tips, you can help improve the quality
Keep your home clean and free from dust.
Dust can contain harmful particles that can negatively affect your health. Regularly cleaning your home can help reduce the amount of dust in the air and improve the quality of the air you breathe. This includes vacuuming, mopping, and dusting surfaces.
Have your dryer vent cleaned.
Lint build-up in dryer vents can cause poor indoor air quality. Not only will it cause your dryer to work less efficiently, but it can also be a fire hazard. Having your dryer vent cleaned regularly can help improve the quality of the air in your home. Schedule a regular dryer vent cleaning in New Hampshire or wherever you are. You can also do it yourself if you know how.
Change your air filters.
Air filters help to remove pollutants from the air. Over time, they can become clogged with dirt and dust, which reduces their efficiency. Changing your air filters regularly can help improve the quality of the air in your home. You should change your air filters every 1-3 months, depending on the type of filter you have.
Bring plants into your home.
Plants can help purify the air by absorbing harmful toxins. They also add moisture to the air, which can help reduce dryness and improve respiratory health. Adding a few plants to your home can help improve the quality of the air you breathe. Plants like bamboo, aloe vera, and snake plants are particularly good at purifying the air. Start by adding a few small plants to your home and see how you feel.
Open your windows.
Opening your windows can help improve air circulation and allow fresh air to enter your home. This is especially important if you live in an area with high pollution levels. If you’re worried about letting in pollen or other allergens, invest in a quality air purifier.
Invest in an air purifier.
An air purifier can help remove harmful particles from the air, making it safer for you to breathe. If you’re looking for an air purifier specifically designed to improve indoor air quality, look for one with a HEPA filter. This type of filter can remove up to 99.97% of airborne particles, making it an excellent choice for those with allergies or asthma.
Don’t smoke indoors.
Smoke from cigarettes, cigars, and pipes can contain harmful chemicals that can deteriorate indoor air quality. If you smoke, do so outdoors to protect the air quality in your home. This is also important if you have guests who smoke. Make sure to provide them with an ashtray and ask them to smoke outside.
Clean up after your pets.
Pets can track dirt and pollen from outside, which can contribute to indoor air pollution. Regularly cleaning your home and bathing your pets can help reduce the number of allergens in the air. Pet dander can also be a problem for those with allergies, so it’s important to keep your pets clean and groomed.
Follow a healthy lifestyle.
Eating a healthy diet, exercising regularly, and getting enough sleep can help improve your overall health and well-being. This will in turn help improve the quality of the air you breathe. A healthy lifestyle can also help reduce stress levels, which can have a positive impact on air quality.
Improving the quality of the air you breathe doesn’t have to be complicated. By following these simple tips, you can make a big difference in the air quality in your home.