How to Get Through a Divorce: The Basics Explained

VWB Blog 3 years ago 1

Did you know that about 45% of first-time marriages end in divorce? This life turning event can be difficult to navigate, especially if you’re not prepared for the challenges that will arise.

It’s normal to have questions, concerns, and even lingering feelings during this time. Luckily our informative guide will teach you how to get through a divorce! Because at the end of the day, getting divorced is the final option when all other resolutions have failed.

Don’t Neglect Your Health

It’s very easy to fall into negative thought patterns that eventually turn into negative behaviors. And when you are in the divorce process, these negative thoughts and behaviors can overtake your life.

So try your best to maintain your regular routine or use this time to create a healthier one! This means eating healthy and exercising. If you’re struggling with keeping these routines, work your way up to them.

For example, make an action plan every night and gift yourself with one fun activity and two healthy activities. Here is an example of a great action plan:

Tomorrow I will cook instead of ordering out and use the stairs instead of the elevator, and in return I will watch the next episode of my favorite show

In this action plan, the two healthy actions are easy to achieve within a day, and they’re followed with a reward. Over time, your brain will get adjusted to these smaller tasks and you’ll be able to work your way up to a jam-packed daily routine!

Give Yourself Time to Heal

There are many reasons to get divorced and every scenario can be difficult to process! So allow yourself extra time to heal and grow.

Also, remember that getting divorced doesn’t mean that your journey is over. If anything, a new and exciting start is just around the corner.

But first, allow yourself to process the situation to the fullest extent. And once you’ve come to an acceptance and understanding, begin your new journey.

Start Planning for Your Future

Whenever you feel ready, begin making plans for your future. For example, where do you want to live, do you feel comfortable dating yet, do you want to sell your home or car?

These questions can feel overwhelming at first. However, think of them as a step towards a new and unique life or a fresh start.

Don’t Include Your Children

Although your children should be fully aware of the situation, they shouldn’t know every detail of the divorce. This means not talking to them about your spouse in a negative way, even if they were at fault.

And even if your children are older, it’s still not their job to be the “mediator”. That’s what court systems and attorneys are for.

If you would like to know more about how to get divorced, then click here for more information.