Everyone wants to feel comfortable in their own skin. Unfortunately, it’s easier said than done. Whether you are self-conscious about how your skin looks, or you are physically uncomfortable due to rashy, itchy skin, it’s time to make some changes.
Skin is naturally supposed to be moist, smooth, and soft. However, the products we use on a daily basis and the bad habits we’ve developed in our modern society have made it harder for everyday people to have healthy, hydrated skin.
So, are you wondering how to get perfect skin? It’s a lot cheaper than most people think. No, it doesn’t involve the latest skin cleansing product.
In fact, the less you do, the better it is for your skin. Simply give it what it needs, and avoid everything else. Here’s what to do.
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Vitamin D, Please
Vitamin D comes from the sun. It’s extremely important, in moderation, of course.
An abundance of vitamin D will help your skin grow new skin cells, repair existing ones, and boost metabolism. This power-packed vitamin will boost your skin’s ability to fight off disease and infection, along with free radicals that try to destroy our bodies.
Basically, vitamin D is for your skin what vitamin C is for our overall health.
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Stop Burning Your Skin
The sun is a double-edged sword. You need the vitamin D that it provides for healthy skin. However, you can have too much of a good thing.
Getting a sunburn is worse than most people realize. Did you know it only takes a handful of sunburns over the course of your life to increase your chances of getting skin cancer?
Plus, skin, can burn in the sun in as little as 15 or 20 minutes. If you want healthy skin for a lifetime, don’t burn yourself. Instead, start caring for your skin by wearing lightweight, breathable, UV-resistant clothing after 15 minutes of sun exposure.
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Swim More Often
Want an excuse to spend more time in the ocean? It turns out that saltwater is also great for producing smooth skin.
Seawater contains a high amount of sea salt, along with many other natural minerals that our bodies need. Salty water has the potential of reducing skin swelling and redness along with soothing dry, itchy, cracking skin.
After all, there’s a reason that sea salt is an ingredient in so many health and beauty products.
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Stop Putting Poison on Your Skin
Wondering why your skin is so bad? A lot of it has to do with the products you put on your skin every single day.
From lotion to makeup, shampoo to deodorant, most personal care products are loaded with harmful ingredients that may be causing skin irritation. There’s a long list of parabens, sulfates, and other bad ingredients you definitely want to avoid if healthy skin is a goal for you.
Yes, that means shopping around and ditching the name-brand skin care products you’ve been using since you were a kid. Luckily, in our day in age, natural wellness products are becoming easier and easier to find.
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Cleaner Air Indoors
Because we spend most of our days indoors, we need to be thinking about what our skin is exposed to on a regular basis. The air inside our homes is often more polluted than the air outdoors.
These pollutants can include smoke from cooking, fumes from natural gas appliances, dirty air filters, and many other things that can be creating unhealthy air in our homes.
Indoor air can also be very dry, which can suck the moisture right out of your skin. In the wintertime especially, you should be running a humidifier to pump moisture back into the air, making it much more pleasant inside.
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Lower Dairy Intake
Dairy is one of the food groups that can cause a lot of skin irritations. While many people might not think they are lactose intolerant, because their stomachs don’t hurt after having some cheese, their skin might be telling them otherwise.
Many people report their skin clearing up, redness going down, and dry, itchy spots going away after removing dairy from their diet.
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Elimination Diet
Dairy isn’t the only food group that can be causing your skin discomfort. There are many things people are allergic to without even knowing it.
This can be different types of grains, gluten, legumes, nuts, and many other things. If you suspect that certain food may be causing your skin to flare up, you’ll want to try the elimination diet.
That means stop eating everything except for very basic foods. After a few weeks, start adding other foods back in. Pay careful attention to what foods cause your skin to flare up and say goodbye for good.
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Use Simple Cleansers
Lots of skin cleansers are loaded with dozens and dozens of ingredients that you can’t even pronounce. Instead of cleaning your skin with a list of chemicals, try going all-natural and find simple skin cleansers with a short ingredients list.
There are many products that humans have been using for generations. Many of them are still just as effective today.
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Stress Less
Stress can be causing acne, itchiness, and overall skin irritation. Seek out ways to relax on a regular basis, and do your best to eliminate stressors from your life.
Try yoga, regular exercise, getting a massage, working less, paying off debt, and anything else that can lower stress and improve relaxation and contentment.
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Look Out for Laundry Detergent
Laundry products are often full of chemicals that can cause skin irritation. And the problem is that these irritants get on your clothes and then you wear them on your skin all day.
Dryer sheets and fabric softeners can be especially bad. Choose laundry detergents that are free and clear.
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Try Alternative Medications
Medications are known to also cause negative side effects for your skin. That might be swelling, acne, excessively dry skin, or other symptoms.
Ask your doctor if your skin problems might be the result of medications and ask for alternatives if it’s viable.
How to Get Perfect Skin: Simplify Skincare
Now that you know how to get the perfect skin, it’s time to start simplifying your life. Spend more time outdoors, in the sunshine and saltwater, and limit the number of chemicals you are exposing your skin, too.
Doing just these few things can do wonders to help you finally feel healthy and comfortable in your skin.
Looking for more skin care tips like this? Check out other articles on our blog today.
