Are you looking to get in better shape so you can begin living a healthier lifestyle? If so, you’re not alone! More than half of all adults in America say they wish they could lose weight and learn how to get in better shape to improve their well-being.
Believe it or not, working toward fitness goals doesn’t have to be complicated. There are plenty of practical tips for getting in shape that you can use to help jumpstart your fitness journey.
Read on to learn about eleven great tips for getting in better shape. Read along to learn more!
1. Drink Plenty of Water
Our bodies are mainly composed of water which helps to regulate our internal temperature and helps our muscles, brain, digestive and cardiovascular systems to function. When our body is dehydrated, it can cause fatigue, muscle cramps, and even sickness. To drink plenty of water, we should drink eight 8 oz glasses daily, spread out throughout the day.
Instead of giving in soda, coffee, or other sugary drinks, reach for the H20. Carry a water bottle around to ensure that you always have it handy.
You can also eat food that will help supplement your water intake, such as cucumbers, lettuce, celery, and other fruits and vegetables, composed of water. Staying hydrated is essential for health and for getting in better shape.
2. Eat a Balanced and Healthy Diet
A few guidelines to follow for having a balanced diet would be to eat a variety of fruits and vegetables, lean meats, whole grains, and low-fat dairy products. Start by filling at least half your plate with vegetables, fruits, and legumes. Make sure to incorporate quality protein into each meal, such as lean meat, eggs, and beans.
Whole grains like oats, brown rice, and quinoa are also important and contain essential fiber, vitamins, and minerals. Finally, you should round off meals with unsaturated fats like those found in fish, nuts, and avocados.
Because different food has different portions of nutrients and minerals, it’s essential to rotate the types of food you consume and try to have a little bit of everything. Eating a diverse and balanced diet is the key to optimal health and improvement.
3. Utilize Apps and Online Trackers
Popular apps allow you to log and watch daily calories and macros consumed. The same goes for tracking your workouts, as you can log sets, reps, and weights even if you are working out at home.
Besides that, most of these apps contain a variety of helpful information, like nutrition plans, fitness workout plans, and reminders to stay on track. They provide progress tracking and graphs that give you a visual representation of your progress. You can get in better shape faster with the right app and motivation.
4. Exercise Daily
Start with a small amount of exercise, such as walking, jogging, biking, or swimming, and increase the amount of exercise routine by adding a variety of activities. Ensure that the exercise tips chosen are appropriate to the fitness level. Stick to the plan and focus on exercising daily to ensure progress in getting in better shape.
Remember to stay hydrated and be sure to take a break if necessary. It is essential to take regular rests and breaks from exercising to give the body a chance to recover from the hard work.
Lastly, remember to reward yourself for your hard work. Doing this will help keep motivation levels high and will also help keep track of progress made.
5. Apply to a Gym
Use the gym’s resources and staff to help you achieve your goal of getting into better shape. Go to the gym regularly and use the equipment appropriately. Incorporate classes and other activities into your routine to maximize your results and make the most of your experience.
Check their reviews online, read the information on their website, and consider what they offer in terms of equipment and classes. Next, contact some gyms to learn more about their services and check if they provide special offers or discounts. You may need to set up an appointment to tour the facility before you make your decision.
6. Get Enough Sleep
Start with a regular schedule which includes going to sleep and waking up at the same time each day. Stick to this as much as possible, even on weekends. Creating a relaxing pre-sleep routine that allows your body to wind down, such as dimming lights or reading for 30 minutes, is essential.
Eating a balanced and healthy diet throughout the day can also help support better sleep. Finally, avoid caffeine, cigarettes, and excessive amounts of alcohol, as all these can interfere with your ability to get a good night’s sleep.
7. Set Your Goals
Pick an ideal weight, size, or fitness level and set a timeline for reaching it. Have a realistic plan for how to get there; for example, if you want to lose weight, set a weekly goal for how much you want to lose, and draft a plan for healthy eating and exercise.
Create short-term and long-term goals to stay focused and motivated. Break each goal into smaller, achievable steps.
Strive to keep your goals manageable and achievable to stay on track and create lasting changeset rewards for yourself to celebrate accomplishing each goal.
8. Limit Unhealthy Foods
Start by understanding your eating habits, and then make changes to your diet that benefit your health. Start by drinking more water, opting for water instead of sugary beverages. Make sure that half of your plate consists of fruits and vegetables and that the other is mainly lean proteins like fish and chicken.
Eliminate processed foods and high-salt snacks, and replace them with healthier snacks like fruits and nuts. Reduce your portion size and the amount of fried and unhealthy foods you consume. Finally, develop a meal plan and grocery list focusing on healthy, whole foods and stick to it.
9. Take Care of Your Mental Well-Being
Setting realistic, achievable goals and finding a proper balance between them is essential. Take time to relax and think positive thoughts. Find something that allows you to take a break from reality.
Mindful meditation, journaling, and hobbies are good ways to promote mental and emotional balance. Create a connection with nature by taking walks, reading, or gardening. Practicing healthy eating habits, getting plenty of rest, and staying active will keep you focused, energetic, and in a better frame to make healthy decisions.
10. Cut Down on Alcohol Consumption
Start by setting realistic and achievable goals for your drinking habits. For example, try limiting yourself to no more than one or two drinks per evening. Additionally, try to have a few days each week where you don’t drink alcohol at all.
Also, stay hydrated by drinking lots of water and include more nutritious alcoholic substitutes such as seltzers and fruit juices. Avoid making excuses such as having a celebratory drink or taking a drink to unwind; instead, opt for other means to cope with stress. It is essential to listen to your body, be aware of how much and how often you drink, and focus on leading a healthier lifestyle.
11. Have a Trainer
A trainer can help you stay motivated, holds you accountable, and provides structure and guidance to your fitness routine. To begin having a trainer, find one in your area that specializes in the type of exercise and workout plan you need. Interview several trainers and choose one with good credentials and a history of helping people with their fitness goals.
You can also ask for referrals from friends or family. Ask people you know who have succeeded with a personal trainer for a recommendation, and look through online reviews. Another option is to check out fitness tips and websites for virtual personal trainers.
When discussing your fitness goals with the trainer, be honest and realistic and devise a plan that works for your desired result. With a trainer’s guidance, you’ll see significant improvements in your physical fitness level.
Learn How to Get in Better Shape Today
Learn how to get in better shape by following these 11 great tips. Start small and build up over time, creating achievable goals and forming a routine. Take time to focus on different areas of health and well-being, like physical activity and healthy eating.
Have fun and make fitness a part of your daily routine to achieve lasting results. Try incorporating these practices today to begin feeling better and reaching your goals. Start now for a better you!
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