how to get a bigger butt

How to Get a Bigger Butt: 4 Great Tips

VWB Blog 1 year ago 48

Are you trying to figure out how to get a bigger butt? If so, you’re not alone. In fact, 27% of girls and 14% of boys were unhappy with their figure, with most wishing for a bigger and perkier rear.

You may have heard about the dangers of plastic surgery and the many years it may offer. Instead, you should try a safe and effective butt growth plan. We’re going to tell you all about the best way how to get a bigger butt more quickly.

Here are four great butt-boosting tips to help you improve your rear.

1. Lift Heavy Weights

Not only is it important to lift heavy weights to build strength, but it’s also important to increase the amount of weight you are lifting over time. Start by using machines and free weights to help you lift the proper form and increase the amount of weight you lift over time.

Focus on squats, leg presses, deadlifts, and hip extensions to help develop your glutes. Aim for 8-12 repetitions with a weight that you are comfortable lifting. As you get stronger, increase the weight and focus on maintaining proper form throughout butt exercises.

2. Eat More

Consuming more calories and macronutrients than you burn off can help increase the size of your booty. Eating plenty of protein, carbs, and healthy fats will ensure the building blocks are available to add the extra booty size you desire. Good sources of carbs to focus on include oats, potatoes, brown rice, and whole-wheat bread.

Protein should come from lean sources, such as chicken, fish, eggs, and beans. Healthy fats are key and can come from avocados, nuts, olive, and coconut oil. Eating a nutritionally dense and balanced diet will increase muscle mass and the size of your butt.

3. Take Supplements

There are many supplements on the market claiming to aid with glute-building, such as omega-3s, and natural ingredients like maca root. However, it’s important to do your research and find which one is best for you.

Also, when taking supplements for butt enhancement, exercise is vital. You need to develop a routine focusing on toning and building your glute muscles. Combining supplements and exercise together can give you a bigger butt in no time.

4. Butt Enhancements

One of the most common techniques is called gluteal fat transfer. This involves taking fat from other areas of the body, such as the abdomen, back, or hips, and injecting it into the buttocks. It’s an effective way to increase the size of the buttocks because the body can take fat from areas with excess and deposit it as needed.

Another option is a dermal filler, which is a type of synthetic material that is injected into the skin to plump up the buttocks and make them look bigger. Implants can also be used to help the appearance of a bigger butt, though this method is far less common. Finally, you can do a Brazilian butt lift at Arroyo Plastic Surgery for a more voluptuous butt lift.

Guide on How to Get a Bigger Butt

By implementing these four simple tips on how to get a bigger butt, you can enhance your butt and get the shapely physique you desire. Consume protein-rich foods, safely do glutes-specific exercises, add more vegetables and healthy fats to your diet, and don’t forget to rest and recover following each session. Get started today and reap the rewards of a bigger, firmer, and toned butt!

Are you interested in learning more about health and fitness? Check out our blog posts to learn all you can today!

Written By