You’re at a party, and suddenly someone collapses. What do you do?
Most people know how to administer first aid for various injuries or illnesses but don’t know about CPR. Many people think it’s supposed to be done by someone with first-aid training.
Not having a trained first aider is a valid point. But you don’t necessarily have to train yourself to give aid. Knowing how to do CPR is the easiest way to save the life of someone in front of you, even if you aren’t sure what to do.
Read on for a brief tutorial on CPR, so you can feel better prepared next time it’s needed.
How to Do CPR?
CPR, or cardiopulmonary resuscitation, is a lifesaving technique when someone’s heart stops functioning. It is a simple and effective procedure that anyone can learn. Here is a step-by-step guide on how to do CPR:
The first thing that you should do is call 911 to get emergency medical help on the way. Position the victim on their back on a firm surface. Then, kneel next to the victim’s neck and chin and tilt their head back.
Perform Chest Compressions
To do CPR, place the heel of your hand on the person’s breastbone in the center of their chest. Place your other hand on top and interlace your fingers. Use your body weight to push straight down on their chest, compressing it by 2-2.4 inches.
For CPR on adults, perform chest compressions at a rate of 100-120 per minute. The depth of the compressions should be at least two inches. It is essential to allow the chest to rise fully between compressions.
For CPR on children, start with compressions at a rate of 100 to 120 per minute. The depth of compressions should be about one-third to one-half the depth of the child’s chest.
Give Rescue Breaths
For rescue breaths, the rescuer tilts the person’s head back and covers their nose and mouth with their mouth. Give them a deep breath, and the person’s chest should rise.
If the chest does not rise, the head is tilted further back, and another breath is given. This process is repeated until the person begins to breathe on their own or until medical help arrives.
Who Can Do CPR?
CPR can be performed by anyone who has been properly trained and is comfortable with the procedure. However, it is recommended that only those CPR certified can be allowed to perform the procedure on someone who is not breathing.
Many organizations offer CPR training, such as the American Red Cross. CPR courses here at https://cprcertificationnow.com/products/cpr-aed-first-aid-certification-online are also a convenient way to learn CPR and get certification in the comfort of your home.
When to Do CPR?
To be effective, You must perform CPR immediately after the person has collapsed. It is estimated that CPR can double or triple a person’s chances of survival.
Saving a Life!
CPR is an essential lifesaving skill that everyone should know. Its goal is to restore blood flow and breathing to the person’s body.
The steps for performing CPR are slightly different for each age group. Learning it is challenging, but everyone should know it is a lifesaving skill.
This guide provides clear and concise instructions on how to do CPR properly. If you would like to learn more about or would like to be certified, there are many resources available. With proper training, everyone can be prepared to save a life.
Did you enjoy this article? Then check out our other great fitness and health content by visiting our website today!