Have you always wanted to add a little strength to your back?
Barbell rows are a hugely beneficial exercise for your back muscles, but the technique can be a little confusing for those who have never done these before.
There are a couple of things that you need to remember or you could end up injuring yourself. An incorrect form will result in slower progress or added back pain, so we want to teach you how to do barbell rows the right way.
Below you will find a complete guide.
Know How Much Weight to Use
When it comes to figuring out how much weight to use for barbell rows, there are a few things to consider. The first is your fitness level and how much weight you can safely handle. If you’re a beginner, it’s always best to start light and gradually increase the weight as you get stronger.
Another factor to consider is the type of workout you’re doing. If you’re looking to build muscle, you’ll want to use a heavier weight than if you’re just doing a basic workout to tone your back. To get expert barbell rows advice, you can try g-fit extreme training.
Lastly, think about your form and make sure you’re using the right technique before adding any weight. If you can do all of these things, you’ll be on your way to choosing the perfect weight for your barbell rows.
The Right Grip
The grip you use for barbell rows can have a big impact on your results. If you use a grip that’s too narrow, you’ll limit your range of motion and won’t be able to row the weight as effectively.
If you use a grip that’s too wide, you may put too much strain on your shoulders. The best grip for barbell rows is one that’s just outside shoulder width. From there, you can adjust your grip width as needed to find what’s comfortable for you.
How to Do Barbell Rows
Start by holding a barbell in your hands with your feet shoulder-width apart. Bend at the hips and lower your torso until its almost parallel to the floor. Allow your arms to hang straight down from your shoulders.
Grab the barbell with an overhand grip, and lift it off the ground. Drive your elbows back until your hands are at your side. Exhale and drive your heels into the ground as you lift your torso.
Avoid T-ing the bar out. This puts unnecessary stress on the shoulders and limits the range of motion. This not only decreases the effectiveness of the exercise but also increases the risk of injury.
Keep your elbows close to your body and row the barbell up to your chest. Squeeze your back muscles at the top of the contraction. Then reverse the motion and inhale as you lower the barbell back to the starting position.
Strengthening Your Back With Barbell Rows
If you’re looking for a great way to add some extra strength and size to your back, look no further than the barbell row! This exercise is simple, but effective, and can be done with a variety of different weights.
By incorporating barbell rows into your workout routine, you can help build a strong and muscular back. Just make sure to keep your back straight and your core engaged, and you’ll be sure to see some serious results.
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