There’s nothing worse than getting a rough night’s sleep. Hours spent tossing and turning can leave you groggy, grumpy, and unfocused all day long and even impact your health.
One way to help you get a restful night of sleep is to upgrade your pillow. While many emphasize the benefits of a good mattress, a comfortable pillow can make a world of a difference.
If you’re not sure what to look for when it comes to finding the best pillow, be sure to continue reading for the most important things to keep in mind to help you get a good night’s sleep.
When to Replace
Before you ditch your pillow, you’ll want to make sure you actually need to make the switch.
Most pillows will only last for a year and a half before they lose their quality and comfort. However, high-quality pillows will typically last longer than bargain brands.
If your pillow is stained, ripped, discolored, and limp, you should consider heading to the store and picking up a new pillow.
How You Sleep Matters
Before you can make your purchase, you’ll need to do a bit of research before you can choose a pillow. The different positions you sleep in will dictate what pillow will best suit you.
If you sleep on your back, you may want a pillow that’s flatter, but also has more lumbar support for your back. For more information on lumbar support, you can read more here.
For side sleepers, you’ll want a pillow with more fill and support to keep your spine aligned at night. Stomach sleepers will want a softer pillow will low support.
Other Things to Consider
Once you’ve determined the best pillow for your sleeping situation, you’ll want to keep considerations in mind when selecting a pillow. The material, size, and fill are vital to your comfort.
For example, the material you choose matters. Options like down or cotton are light and breathable but can cause an allergic reaction.
Other options include more firm memory foam or gel pillows. These options are great for those who often experience neck pain when sleeping, as memory foam conforms to the shape of your neck.
You’ll also need to consider the amount of filling in the pillow. This is known as the fill weight and can impact the level of support you’ll get from the pillow.
Picking the Best Pillow Doesn’t Have to Be Stressful
Though you may be asking yourself, “what is the best pillow?” the answer will depend on a lot of different, personal factors. After all, pillows aren’t one-size-fits-all!
The best pillow for sleeping should make you feel supported, comfortable, and keep you cool throughout the night. Sleep well!
If you found this guide to picking the best pillow informative, you’ll want to visit the rest of our website for more great home and lifestyle tips and tricks to help you live your best life.