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Health

How Physical Rehab Can Help You Recover from an Injury

Did you know that there are about 35 million injury-related emergency room visits every year? Accidental injuries happen all the time, and sometimes they can lead to long-term damage.

After an injury, whether you visited the emergency room or not, you’re going to need to figure out how to recover. While minor injuries tend to heal on their own, some injuries need extra help.

One of your best recovery options is physical rehab (or physical therapy). We’re here to talk about how this type of physical medicine can help the healing process. Read on to learn more.

It Will Help You Adjust

Right after an injury, it’s likely that you’re going to have a hard time returning to your day-to-day life, especially if the injury is in an area that you use every day (like your hands, feet, or legs). You’ll realize that you’re no longer able to do some of the things that you used to do all the time.

A good physical therapist can help.

They’ll assess your current situation (and perhaps even visit you at home to get an idea of how you navigate your house day-to-day). Based on that assessment, they’ll help you learn how to modify your routine to suit your injury.

They may even prescribe assistive devices (such as crutches, a cane, a walker, or even a wheelchair) and help you learn how to use them.

It Can Provide Instant and Long-Term Pain Relief

Whether it’s for injury treatment, illness treatment (such as Guillain Barre Syndrome treatment), or even post-surgical treatment, many people choose to rely on medication for pain. There’s nothing wrong with taking painkillers, but physical therapy may be able to help you rely on them less.

Physical therapists will use a combination of massage, physical adjustments, and exercise to help ease your pain. Not only will this provide short-term pain relief, but you may find that it provides long-term pain relief as well.

It Can Restore Function and Mobility

After an injury, it’s possible that you’ll struggle with mobility in the affected body part. A good physical therapist will use exercise (and even exercise homework) to help you restore that mobility so you can be more functional again.

A physical therapist will make sure that you keep moving your body so your joints don’t stiffen.

They’ll also pay attention to how you normally move and help you make adjustments so you can move in healthier ways. For example, if you’ve got a sports injury from repetitive motions, they can guide you toward a less harmful movement so the injury doesn’t happen again.

Is Physical Rehab Right for You?

If you’re recovering from an injury, physical rehab might be the best thing that you can do for your body. Injury rehab takes time, but by the end of it, you’ll have restored mobility, less pain, and improved functionality.

You deserve to feel better.

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