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Health

How Long Are You Supposed to Brush Your Teeth?

Are you surprised that as many as 22% of people can go three days without brushing their teeth?

Brushing your teeth is not only important for maintaining a healthy and beautiful smile, but poor oral hygiene can also have a bad impact on your entire body. Since the bad bacteria that can cause cavities can enter your bloodstream through your gums, everyone should worry about taking care of their teeth.

Have you ever asked yourself, “How long are you supposed to brush your teeth?” Keep reading so you can enjoy the ultimate guide.

How Long Are You Supposed to Brush Your Teeth?

To prevent tooth decay and other serious dental issues, it’s important to brush for two minutes twice a day.

Many people tend to overestimate how long they brush since this chore can be tedious. If you struggle to keep track, you can always use the timer on your phone or buy an electric toothbrush with a built-in timer.

Two minutes can feel like a long time in the moment, but we can all devote four minutes out of our 24-hour days to care for our teeth. Understanding how to brush, how to save a knocked out tooth, and which foods to eat in moderation are just a few of the many ways you can maintain perfect oral hygiene.

Can You Brush Your Teeth the Wrong Way?

One of the most important teeth brushing tips is to avoid the temptation to brush too hard. If you want to power through this chore and get a deep clean, then it’s understandable why you might think that applying more force is better.

You should buy a soft-bristled toothbrush and gently massage your teeth in small, circular motions. Hold the toothbrush at a 45-degree angle so you can get those bristles up into the gums for a trusty clean. Don’t forget to clean all sides of your teeth and you can even give your tongue a quick scrub to kill extra germs.

Is There an Ideal Time to Brush Your Teeth?

In a perfect world, we would all be diligent about brushing our teeth after every meal and snack to keep our mouths germ-free. However, the realistic times to brush our teeth are when we wake up and go to bed.

You should brush your teeth whenever it fits into your schedule best. The only thing that you need to keep in mind is to never brush your teeth immediately after eating since our enamel is much weaker. You should give your teeth at least 20 minutes to recover after eating so you don’t scrub away your protective enamel.

This Teeth Brushing Guide Will Help Your Smile Sparkle

You’re not alone if you’ve been asking yourself, “How long are you supposed to brush your teeth?” After reading this guide, you should understand all the basics that will help you take care of your smile.

Would you like to build a happier and healthier lifestyle? Explore our blog to find more incredible articles.

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