Are you heading back to the office after the pandemic? Wondering how you will maintain a healthy diet while back at work?
Preparing a nutritious and luscious lunch is one thing, but what about when you fancy a snack? With most workplace vending machines only offering soda and chocolate, it can be challenging to find a healthy snack.
However, if you’re looking for healthy snacks to eat at work, you’ve come to the right place. We’re here with a few simple, stress-free ideas to help you continue your healthy eating regimen when you’re back at work.
Nuts and Berries
If you’re wondering how to eat healthy at work, it all starts with nuts and berries. These foods are packed with vitamins, minerals, natural sugars, and fats.
The healthy fats will keep you full throughout the day. However, be careful with portion control. Some nuts are very energy-dense so stick to a handful if your goal is weight loss.
Plain Natural Greek Yoghurt
Natural greek yogurt is a fantastic base ingredient for work food. You can add various healthy foods to your yogurt and enjoy a power bowl. Popular components to add include fruits, nuts, and seeds.
Ensure you buy plain natural greek yogurt – this won’t be loaded with sugar and is a healthy option for you at work.
If you’re the type of person that likes to snack constantly, kale chips may be the solution to healthy eating at work. You can make these at home in the oven. Nutrient-dense and low-calorie, they’re a fantastic option.
If making your own snacks feels too time-consuming, encourage your office to invest in a vending machine that can supply these types of snacks (read more here).
If you thought chocolate was off-limits, you were wrong! Everyone needs some work food balance. Fortunately, dark chocolate contains antioxidants, fewer calories, and less sugar than milk chocolate alternatives.
Additionally, dark chocolate lacks the ‘moreish’ feature of other chocolate. You’ll probably be satisfied with just a few squares, rather than the entire bar.
Perfect for those busy workers that are always on the go, protein smoothies can provide a healthy energy kick when eating at work.
Prepare your smoothies each morning – add a protein powder and your favorite fruits and seeds. Then, either mix it with water (best for weight loss) or milk (best for staying full).
Healthy Snacks to Eat at Work Made Simple
These healthy snacks to eat at work will keep your hunger at bay and your productivity at the max. Each of these snacks helps with satiation while also giving your brain the power it needs for you to produce your best work ever.
So, time to get to the supermarket and start snack prepping! You won’t regret it.
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