Are you looking for a flavorful sauce, a perfect blend of fruit and spices provide numerous health benefits and are pocket-friendly? Then Amba Sauce is an excellent option for you. Amba is known as a popular Middle Eastern pickled mango condiment that is popular in Saudi Arabia, Iraq, and Israel. It’s pretty like Indian mango Chutney. Amba is frequently used in Iraqi and Israeli cuisine, but now this sauce has spread worldwide. Amba has made its way to the US and Europe from India, Iraq, and Israel. It can even be found in London, owing to the city’s popularity of Middle Eastern cuisine. Local Middle Eastern restaurants serve it alongside falafel. Amba sauce is usually served with seafood or on kababs. It can also be served with eggs.
Amba is as versatile as it is delicious and unlike any other sweet and salty sauce. People especially like to have it on hand during the summertime because it goes well with just about any grilled protein: It is a little sour, spicy, and funky. The Health Benefits of amba sauce are terrific. Even vegans can also eat this sauce as it is dairy-free.
Ingredient And It’s Health Benefits
· Mango
It is a good source of magnesium and potassium. When the vitamins and minerals amalgamate, they can provide up to 50% of vitamin C and 8% of vitamin A and B6 each. Mango is among the most loved and nutritious fruit with a distinctive flavor, aroma, taste, and many advantages. The basis for Amba Sauce is Mango. It is a popular fruit. Amba Sauce, Mango is an excellent source of fiber that provides the chance of being able to avoid obesity and improve your immune system.
· Turmeric
It is an antioxidant and medicinal compound that delivers ample health benefits to a living being. Health Conditions like cancer, depression, liver disease, allergies, respiratory infections, digestive disorders, and a few more can be prevented with the benefits of turmeric. It has properties that can help one get glowing and healthy skin and hair.
· Fenugreek
It is a rich source of iron that is beneficial for hair growth. It also contains vitamins A, B & D and other essential nutrients. This medicinal herb is anti-inflammatory and antifungal. It promotes hair growth, improves the digestive system, and assists in cholesterol and blood sugar.
You can also partner this sauce with eggplant, Tahini, Falafel, Shawarma, and other delicious meals. Or you can use it even as a dressing for a taco or as a barbecue sauce. Just give it a try on anything you think might taste good.
