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Food

Almond Butter vs Peanut Butter: Which Is Best?

Americans are going nuts! The United States is the second-largest producer of tree nuts in the world. Farmers make billions of dollars off of almonds and other nuts every year.

Despite their popularity, many people cannot tell peanuts separately from almonds. The two are different in many ways. Before you go shopping, you need to examine the almond butter vs peanut butter debate.

What is the healthiest nut butter? What do almond butter and peanut butter taste like? Are there any recipes for nut butter besides peanut butter and jelly sandwiches?

Answer these questions and you can see what the fuss over nuts is all about. Here is your quick guide.

Nutrition

Almond butter and peanut butter have similar nutritional value. One tablespoon of each butter contains roughly 100 calories. Both food options contain similar amounts of fat, including saturated fat and unsaturated fat.

However, almond butter contains twice as much fiber as peanut butter. It also has less sugar than peanut butter, which makes it better for people with diabetes. Peanut butter contains slightly more protein, which may make it better for people trying to build their muscles.

Almonds come from a different type of plant than peanuts. This means that you can eat almond butter even if you are allergic to peanut butter. However, you should read the label to make sure your almond butter was made in a facility away from peanuts and other nuts.

Flavor

More people are familiar with the taste of peanut butter than the taste of almond butter. Almond butter is a little nuttier than peanut butter. This can make the flavor too strong if you’re not used to it, but many people like it.

Many types of peanut butter contain flavors or artificial ingredients like sugar, which can make the butter less intense. But this can make the products you buy less healthy. Almond butter tends to have fewer ingredients and more natural flavors.

Recipes

You can use peanut butter and almond butter in many different recipes. You can make cookies, bars, and pies with peanut butter or almond butter as the main ingredient. If you want something sweeter, you can mix your nut butter with chocolate and dried fruit.

If you want a healthy recipe, you can add nut butter to soba noodles, smoothies, and stir-fries. Almond butter tends to work well with tofu, cauliflower, and peppers.

Many stores that sell nut butter provide recipes you can use. Click for more information on the store’s website so you can access these recipes.

Almond Butter vs Peanut Butter

Almond butter vs peanut butter is something you need to figure out. Both kinds of butter are healthy and have similar nutritional profiles. However, almond butter has less sugar while peanut butter has more protein.

Almond butter is a little more intense than peanut butter. Yet peanut butter can have artificial ingredients like added sweeteners. Both nut butters are good in healthy recipes, though almond butter may be better in stir-fries and tofu dishes.

Don’t stop doing research until you know what nut butter is best for you. Read more guides to nut butter by following our coverage.

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