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Health

A Guide to Using CBN and CBD for Sleep

70% of people claim they don’t sleep well. There are a lot of variables responsible for lack of sleep, such as stress, mental health issues, work, family, and so forth.

But getting sleep is essential to living a better quality of life. If you’re struggling to sleep, CBD for sleep, and even CBN, could be the answer. But what is CBD and why should you consider it if you’re having trouble sleeping?

In this article, you’ll learn more about how to get better sleep by using CBD.

What are CBD and CBN?

CBD and CBN are both compounds called cannabinoids that come from the hemp plant. However, their chemical makeup is different.

Because hemp is part of the cannabis family, there’s been some confusion over whether or not CBD can get you high. CBD cannot get you high, as that responsibility belongs to another cannabinoid, called THC, which comes from the marijuana plant.

CBN, however, may have mild psychosomatic properties similar to THC, but not enough to warrant problems. CBN is formed when THC is exposed to oxygen and light.

CBD and CBN For Sleep

While CBD has been in the spotlight for helping manage many health ailments like depression, anxiety, mood stability, and more, CBN might be a better choice if you want to get a good night’s sleep.

This is because the chemical makeup is different. CBN is more relaxing and you will likely feel the results between 30 minutes to two hours depending on how your body metabolizes CBN. While CBD for sleep could be helpful for some people with mild sleep issues, CBN produces a more relaxing effect and could be more helpful for those who need more help getting some shut-eye.

But taking CBD and CBN products together can create a powerful effect as well.

Taking CBD For Sleep

Because of the popularity of CBD, there are plenty of CBD products on the market and come in a variety of consumption methods.

You can take CBD using tinctures, which is a combination of CBD and alcohol. Using a dropper, you measure out the exact amount you need and apply it under the tongue. Some solutions are flavored to offset the early taste you get from CBD.

Capsules are another option and very convenient when you’re on the go. They contain a premeasured amount of CBD, so there’s no guesswork when it comes to measuring. Take them when it’s convenient for you.

You can also try edibles or food products that are infused with CBD. These might include snacks and drinks that are easily portable and that you can access throughout the day. But try to avoid taking them for sleep if you have trouble sleeping on a full stomach.

CBD and CBN For Sleep

CBD for sleep can help you get the rest you need but combined with CBN it works even better. If you’re looking for a sleep aid, try CBD today and get some rest.

Do you want to learn more about living a healthier lifestyle? Visit our lifestyle page today to read more healthy living tips!

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