Did you know that 68.5% of people who are at a healthy weight practice meal planning?
This percent drastically decreases as weight goes up, with only 8.5% of obese people meal prepping. Clearly, there is a link between these things.
However, it can be difficult to come up with healthy meal prep ideas when you don’t have a lot of money. Luckily, there are plenty of things you can do. Simply read on to learn more about how to meal prep on a budget.
How to Meal Prep on a Budget
Healthy eating can be expensive, and many people think fast food is easier. Fortunately, it doesn’t have to be expensive.
By following the tips below as well as being aware of things such as coupon clipping, you can get all your meal planning done with little stress.
1. Make a Menu With Family
When you sit down to write your grocery shopping list, do it with your family. Figuring out what everybody wants to eat for the week will save you a lot of trouble.
This way, you know what steps you need to take for every meal of the day, and you can work with any picky eaters you might have.
2. Have a Meatless Night
Meat is outrageously expensive. By cutting it from just a meal or two a week, you can save yourself a lot of money. There are a lot of meatless recipes online if you need inspiration!
Plus, there are plenty of plants such as chickpeas that contain a lot of protein while also encouraging a healthy diet.
3. Plan for Sales
Local grocery stores often have some type of sale going on. By being aware of when these sales are, you can save money. Depending on where you live, there will be multiple grocery stores with different sales going.
In addition, you can often find food that’s discounted for reasons such as slightly dented packaging or being close to it’s expiration date.
4. Use Leftovers
When you make a meal, be aware- you can sometimes get multiple meals out of one instance of prepping.
For example, if you make chicken, vegetables, and rice one day, you can take some of those leftovers another day and use it to make soup. Or you can pack it to bring with you.
5. Get Meal Delivery
If you’re in a time crunch, you can consider getting meal delivery. These services will do the meal prep for you and ship it right to your home.
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Now that you’ve learned all about doing meal prep on a budget, it’s time for you to check out the rest of our blog. We offer information on a variety of things, from health to travel.
Whether you’re interested in learning about losing weight or learning what to pack when going on a camping trip, we’re sure there’s something you’ll love reading about!