Approximately 47.5 million people had a total of 214 million massages in the U.S. in 2018.
Given the benefits of massage, it’s no wonder people are flocking to this treatment. But, with all of the types of massage out there, it can be hard to choose which to indulge in.
And, once you pick out the right massage, you may want to get more than one! So, let’s take a look at all massage services and their health benefits.
1. Swedish Massage
Swedish massage is one of the most popular types of massage therapy. Swedish massage is a wonderful way to relax and rejuvenate as it is a full-service massage.
This type of massage uses long, gentle strokes to work the muscles and release tension. It is also a great way to increase circulation and reduce stress.
Swedish massage is the most common type of massage offered in the United States. It is also known as classic massage or relaxation massage.
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2. Deep Tissue Massage
A deep tissue massage is a type of massage to relieve severe tension in the muscles and connective tissues. This type of massage is often used to treat chronic pain, sports injuries, and muscle tension.
The therapist will use slow, deep strokes and target the deepest layers of muscle tissue. This type of massage can be quite intense, so it is important to communicate with your therapist about your pain tolerance.
3. Sports Massage
Sports massage is a type of massage that is specifically designed for athletes. Helps to improve performance, reduce pain, and prevent injuries.
It’s a type of massage that helps athletes in training and competition. It can also help to improve the range of motion, and increase flexibility.
Sports massage can be done before or after the competition, and it can be as a stand-alone treatment or in conjunction with other therapies.
4. Thai Massage
This is an ancient form of massage that originates from Thailand. It is a unique form of massage that combines elements of yoga, acupressure, and reflexology.
It is often described as being both relaxing and energizing. There are many benefits to Thai Massage, some of which include improved circulation, increased flexibility, reduced stress, and tension headaches.
Thai Massage can also help to improve energy levels and promote deep relaxation. You can avail of a home service massage for you and the entire family.
5. Trigger Point Massage
Trigger point massage is a specific type of massage that is used to release tight knots of muscle known as trigger points. This type of massage can be very helpful in relieving pain from conditions like fibromyalgia, headaches, and TMJ.
Trigger-point massage service can be uncomfortable, so it is important to communicate with your massage therapist if you have any concerns.
Choose Your Massage Services Now
If you are looking for a way to improve your health, then consider massage services. Massage can offer a variety of health benefits, depending on the type of massage that you choose.
So, whether you are looking for a way to reduce stress, relieve pain, or improve your athletic performance, there is a type of massage that can help.
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