5 necessary vitamins for skin repair you need to know about

The outermost layer of the skin, which is also known as the epidermis layer of the skin is quite thick. It contains keratin, which helps protect the skin from mechanical cuts, chemical hazards, and bacterial penetration. Though skin tears heal over time, for some people, skin tears can become a complex, chronic wound and can cause trouble healing.

But you can accelerate the healing process of skin with the help of vitamins either as a supplement or as a part of your diet for healthy and supple skin. Here are the most crucial vitamins for skin repair you should know.

VITAMIN C: L-ascorbic acid

What does it do?

Vitamin C helps build connective tissue and delays the harmful effect of free radicals. It helps in collagen formation, which keeps the skin firm, and bouncy and helps iron absorb into the body.

Why should you use it?

Reduces skin discoloration, protects from sun damage, reduce under-eye circles, speeds up skin healing, and many more.

How to get it?

Fruits such as blueberry, orange, lemons, kiwifruit are rich in vitamin C. So to start getting the more benefit out of it, you can include fruits that are rich in Vitamin C. Many people change their food habit significantly to fit in their nutrient needs and so can you.

VITAMIN B9: Folic acid

What does it do?

Vitamin B9 helps maintain the skin’s beauty, smoothness, and health of the skin. It helps to produce and maintain new and healthy red blood cells.

Why should you use it?

It contains antioxidants that reduce harmful free radicals on the skin, fights off dryness, hydrates the skin and also moisturizes. So it has to be the best anti-aging vitamin that can help you with a variety of problems your skin start to face with aging.

How to get it?

It is found in nuts and seeds, especially hazelnuts, walnuts, sunflower seeds, peanuts, flax seeds, and almonds, contain folic acid. They are in citrus fruit and berries such as oranges, grapefruit, strawberries, and raspberries as well. Beans and spinach also contain B9. Make a habit of taking some healthy snacks like a few peanuts or flax seeds instead of taking in the junk food which makes you obese and ruins your skin in the process.

VITAMIN E

What does it do?

It is an anti-inflammatory that repairs and maintains your skin to give brightness to it. It helps skin look its best and also it can be used to treat a variety of skin conditions. You can use it for treating acne, psoriasis, and the aging effects of sun exposure on your skin.

Why should you use it?

Vitamin E is a necessary moisturizer to prevent or treat dry, flaking skin. It also may promote wound healing.

How to get it?

Vitamin E can be found in salmon, broccoli, spinach, nuts, and seeds. Vitamin E & C work in harmony to get the best results. Whether if you are a vegan  or not, you must include spinach and broccoli in your diet

VITAMIN B2: Riboflavin

What does it do?

Vitamin B2 plays a critical role in the maintenance of healthy, glowing skin. Riboflavin helps with the growth of tissues to ensure healthy cells for a bright, radiant complexion.

Why should you use it?

Vitamin B2 is essential for those prone to acne. Because it helps with mucus secretion of the skin to prevent acne breakouts and dry skin. It can even help to clear up pesky spots and revitalize the skin by promoting healthy cell turnover.

How to get it?

It is found in milk, meat, egg, nuts, flour, mushrooms and green vegetables.

Vitamin B3: Niacin

What does it do?

Vitamin B3 has been proven to assist with the production of ceramides and fatty acids in the skin, which helps to form the skin’s protective barrier. It also produces elastin and collagen on the skin so it can reduce dark circles and improve the appearance of the skin.

Why should you use it?

Vitamin B3  is useful to improve the condition of the skin. It helps to treat rosacea, acne, eczema, and dermatitis, and hyperpigmentation, sun- damaged, aging, and dry skin.

How to get it?

Some excellent sources are mushrooms, green peas, and mushrooms.