Did you know that the typical American will have consumed 1,500 peanut butter and jelly sandwiches by the time they hit 18? There’s no questioning the appeal of peanut butter as a creamy — or crunchy — addition to your favorite sandwich. But you may be wondering if peanut butter is a nutritional addition to your diet.
It is! And if you stick around, you can learn about the 5 impressive health benefits of peanut butter.
1. Peanut Butter Provides Protein
When you need an energy boost, peanut butter is among the best choices. In fact, you take in around 7 grams of protein in a 2-tablespoon serving. This amounts to about 12% of a male’s typical protein needs for the day.
Proteins get broken down into amino acids that help the body stay strong. Plus protein helps you stay full. So, if you’re trying to shed some pounds and not overeat, turn to protein-packed peanut butter recipes.
2. Fulfill Your Fiber Needs
With a single serving of peanut butter, you can get around 10% of your daily fiber needs. Fiber keeps you full and helps with digestion. And if you opt for crunchy peanut butter over creamy, you’ll get a little more of this valuable nutrient.
But all types of peanut butter taste good when slathered on a piece of bread. Since bread also is a great source of fiber, you can knock down a large percentage of your daily needs with a breakfast of peanut butter toast.
3. Peanut Butter Packs Potassium
The peanut butter benefits don’t end at fiber and protein content. Peanut butter also contains potassium, which helps keep your blood pressure under control and allows your kidneys to function normally. It also keeps your muscles, nerves, and bodily fluids balanced.
Peel a banana, which also is loaded with potassium, and slice it down the middle. Then fill it with this peanut butter for a scrumptious snack that gives you a double dose of potassium!
4. Improve Your Cardiovascular Health
Wondering how to eat healthier? Grab a jar of peanut butter! You can help your heart with peanut butter’s blend of monounsaturated and polyunsaturated fats.
These fats, also found in olive oil, are good for heart health. As a result, peanut butter can help reduce the risk of coronary heart disease. And best of all, you won’t have to spend a fortune on a jar to reap its benefits.
5. Get an Immunity Boost
Yes, that’s right — peanut butter might just help you avoid the latest cold or virus that’s floating around the office. That’s because peanut butter contains vitamin B6 and zinc.
Both of these nutrients help your body’s cells communicate and keep your immunity levels higher. When you’re searching for healthy foods to stash in your pantry, make sure peanut butter’s on the list.
Know About the Health Benefits of Peanut Butter
When you consider the health benefits of peanut butter, you’ll see that it’s a nutritious spread to keep handy. The fiber and protein content will keep you full and alert throughout the day. And with potassium and other nutrients, your body will be able to function at its best.
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