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Health

5 Important Benefits of Taking a Multivitamin Everyday

Multivitamin Everyday

From our very early days, we were taught about the importance of having a properly balanced diet and in taking the proper amount of nutrients for a healthy and better life. However, in today’ time, the more one advances into the future, the busier they tend to get and the priority of maintaining the nutrient intake for better functioning of the body becomes a second priority to work. In this scenario, like a small little miracle, steps in something called a multivitamin tablet.

A multivitamin tablet is a combination of various vitamins that are usually found in the food that we intake, intended for serving a dietary supplement. Some tablets provide the basic combination of vitamins like Calcium and Vitamin D (for bone health), Folic acid (reduction of birth defects), Vitamin C and Zinc (for improving immunity) etc., while others adhere strictly to a particular category like providing combinations of vitamins and minerals beneficial especially for women like the Purayati’s Multivitamin for Women specializes in providing the essential minerals and vitamins and an increased dosage of Calcium for working and active women.

These tablets are the perfect solutions for that extra little boost that everyone needs every once in a while to help with the stress, lack of sleep and lack of a proper diet which results from the busy everyday life. Therefore, here are 5 important benefits of taking a multivitamin tablet every day to help you:

  1. Increases Your Energy Levels And Helps In Reducing Stress And Anxiety

While working every day continuously, the one thing that you would need in abundance is energy to stay active all the time. Multivitamin tablets (for example Purayati’s Vitamin B Complex) with Vitamin B 12 and minerals like Iron help in providing and increasing energy in the body. Other components of Vitamin B along with other vitamins like Vitamin A and C helps in aiding the neurological functioning of the body which helps you reduce and deal with your stress and anxiety.

  1. Improves Short-Term Memory

A study from Australia showed that older participants who took supplements daily were better than participants who did not supplement at all when it came to the memory test. Another analysis that was published in the Journal of Alzheimer’s disease (with 3,200 men and women as the subjects) showed the same results where multivitamins improved memory as well as alertness.

  1. Healthy Aging And Boosts Healthy Hair And Skin

A study published in the American Journal of Clinical Nutrition with 586 women, showed that the cells of those who took multivitamins on a daily basis were much younger and had less DNA damage in relation to age compared to those who didn’t. Multivitamin tablets help in absorbing nutrients which otherwise our bodies have a harder time to take in due to aging. Also multivitamins like Vitamin B3 (or Niacin), Vitamin C and Biotin helps in hair growth and thus gives fuller hair, and Vitamins A, E, C and CoQ10 help with healthy skin. For example Biotin tablets like Purayati’s Vitamins for Hair, Skin, and Nails with Biotin.

  1. Helps In Managing Appetite And Weight Loss

Multivitamin Tablets are proven to help in reduction of weight a shown in a study done in Canada and published in the British Journal of Nutrition, where women who were taking supplements on a daily basis had reduced appetite and healthily losing weight while being on a proper diet and exercise program.

  1. Reduces Cancer Risk

Published in the Journal of the American Medical Association, The Physician’s Health Study showed that people who took multivitamins had almost 12{513a3ea69a8cae3f840e741769adf77c903b3c1df0ea138a612732eb2180f483} less risk for developing any sort of cancer apart from prostate cancer which was mostly not life-threatening.

In the kind of stressful and busy life that all of us lead, it is not harmful to take a little extra boost to help you cope up with the rush, that a multivitamin tablet can provide you with. Therefore, go for multivitamins which are natural, allergen free, and purity tested like Purayati’s supplements. After all, your body comes first and a healthy life is your right.

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