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Food

5 Healthy Reasons To Add Acai Fruit to Your Diet

Have you ever tried acai fruit? This delicious berry is a nutrient-rich superfood known to pack a powerful punch of antioxidants and potential health benefits. And, some research shows that adding it to your diet could pay off big time.

Want to know more? If so, you’re in the right place! Keep reading to learn five big benefits to eating acai fruit.

1. Increase Brain Power

Antioxidants counteract the negative effects of inflammation and oxidation in the body. When it comes to the brain, this may add up to protect against memory loss and a big boost in learning ability.

Acai may also help with the process of autophagy – the natural process of cleaning out old and damaged cells and replacing them.

2. Fight cancer

Before you choose a big greasy breakfast like bacon and eggs over that healthy acai fruit bowl, consider this:

Scientists are currently studying acai berries in search of possible cancer treatment. And, some lab research has linked it to positive effects.

3. Lower Cholesterol

Research is currently underway to determine if the anthocyanins in acai could lead to improvements in HDL and LDL cholesterol levels. This compound is found in most purple produce, like eggplant, blueberries, red cabbage, and blackberries.

Acai fruit also contains plant sterols, which may keep cholesterol from being absorbed by the body.

4. Eat Your Vitamins

Acai berries are loaded with nutrition. In fact, just 100 grams of its frozen pulp contain the following:

  • Calcium: Two percent of the RDI
  • Vitamin A: 15 percent of the RDI
  • Fiber: Two grams
  • Sugar: Two grams
  • Calories: 70
  • Fat: Five grams
  • Saturated fat: 1.5 grams
  • Carbohydrates: Four grams

And, it’s easy to add these nutrients to your daily diet with an acai frozen pack. Simply top up your smoothie, yogurt, and granola, fruit salad, or any other healthy dish for an extra shot of healthy vitamins and nutrients!

5. Get an Antioxidant Boost

Antioxidants help to neutralize free radicals in the body, minimizing their damaging effects. This may help prevent some illnesses like diabetes, cancer, and heart disease.

Because they help remove toxins and generate new healthy cells, antioxidants can also improve your appearance, adding a glow to skin, hair, and nails. Acai berries contain a surprisingly high amount of antioxidants when compared to other fruits like blueberries and cranberries.

Add Acai Fruit to Your Daily Routine

Now that you know more about the big health benefits of eating acai fruit, you’re probably excited to add it to your diet. That’s awesome news! This powerful antioxidant-boosting berry serves as an outstanding natural supplement, adding tons of extra nutrition to your day.

Try working it into your daily routine in an acai bowl, acai smoothie, or as an addition to fruit salads and desserts. You’ll soon see that acai berries pair perfectly with other flavors like cherry, pomegranate, and even chocolate.

For more hot tips on nutrition, check out the rest of our health and lifestyle blog posts!

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