While most of the nutrition bars are snacks, some of them are junk foods. The healthiest and the best protein bars are those with a calorie range of between 150 to 250 calories. It is the sweet spot for a snack. The ingredients mostly include whole foods like seeds, nuts, whole grains, and fruits.
You should always ignore the type of protein bars with a list of ingredients that suggest a highly processed food. The best protein bars also entails at least seven grams of proteins, at least three grams of fiber and not more than thirteen grams of sugar per each serving. There are things to look at to get the healthiest protein bar which includes;
Ingredients panel listing
Before checking about the nutrition statistic, have a look at the ingredient used. Many protein bars contain junk but before picking them, ensure there are no chemically derived additives. Also, check if you can recognize the ingredients. Protein bars with short ingredient list are the best. If you are not sure of what they are, just put it back on the shelf.
Beware of sneaky sugar sources
Be careful about the protein bars that might contain the same amount of sugar as the foods you are trying to avoid. The sweet sugar comes with different names like dextrose, brown sugar, corn syrup solids, fruit juice, molasses and other words. Check if any of those words appear on the ingredients and check the amount. Aim for an amount ranging from eight to ten grams per bar. If the bar is fruit based, it is alright if it has a higher sugar count as long as it contains three to four grams of fiber.
Total number of carbohydrates
Ensure to take a peek at the level of carbohydrate in the bar. If your aim is to lose fat, you would want to go for less than 30 grams of carbs per bar. If you are taking the bar after a workout, then you can take more carbohydrates since the primary objective is to have a higher carb intake. If the protein bar is your post-workout meal, ensure to choose a bar that has a moderate amount of fat as possible.
Avoid sugar alcohols
This applies mostly to people with stomach complications. They should avoid faux sweeteners. They can cause bloating, diarrhea, bad gas and cramps. Even if you do not have problems with them, it is advisable that you avoid them since you never know what might happen next. They could lead to more serious issues.
The key objective is to get a protein bar which contains healthy fats, low sugar levels, and a balanced protein to carbohydrate ratio. If you follow these tips, it is easy to get the best protein bars in the market for healthy living.