Living a healthy life is a must for everyone. Choosing the right food to eat is also a need together with a good exercise. But, as you age up, you tend to forget your responsibilities in taking care of yourself. You start to eat foods that are unhealthy and packed with too many fats. Exercise becomes an option as you have other important things to do. Drinking alcoholic beverages paired with cigarettes slowly becomes your favorite pastime. Later on, you start to feel weak and everything else follows to deteriorating your health.
One of the problems of people these days is being diagnosed with a high cholesterol level. Cholesterol is a fat-like substance that serves a purpose in the body. Its main role is to build a block among the wall structures of the body organs. The wall built from the cholesterol will help you perform better in daily activities. But, if there is too much of cholesterol, you may experience the bad symptoms of high cholesterol.
Warning Signs of High Cholesterol
The thing about cholesterol is, you can’t figure it out until you go through the dread of its effects. Symptoms are not like other illnesses. Having a high cholesterol is like living with a “silent killer” inside you. If you’re confused on the term, you may need to check the symptoms below. Later on, try to see if you have high cholesterol in your system.
- Pain on Walking
- Heart Attack
Can you see the difference in the symptoms above to other diseases? Yes, it is not a joke. You will experience those things first before you realize you have a problem with your cholesterol level. A high cholesterol is not the same as having symptoms of a migraine in which you feel dizzy. Thus, if you don’t want to be part of the population suffering from that disease, you need to visit your doctor now.
Prevention of High Cholesterol Level
It is normal to be afraid of acquiring a high cholesterol in the body. But, there are ways you can prevent it from happening to you. Aside from setting a consultation with your doctor, you may begin to change your lifestyle right now. As the saying goes, “Prevention is better than cure.” If you don’t start today, then you may regret your negligence in the long run. Now, you must take a look at the practices below to get started on your lifestyle change.
- Exercise and prepare your meals
- Add more fruits and vegetables to your grocery list
- Choose whole-grain foods
- Slowly reduce your smoking habit and eliminate it afterward
- Do at least 30-minute cardio exercise each day
- Drink alcohol but in moderation only
Simple changes can bring great changes in your life. If you care about yourself and your dreams, you better start now. Don’t wait for a mild stroke or a heart attack to worry you in the recovery process. Take note, if you have a chance to do the change, you must grab the opportunity while you can. Regret comes only to those who are too blind to see the options laying around them. Yes, the first step towards change can be difficult and imaginable. Still, the only person that is responsible for your wellbeing is you. Call your doctor. Have a test to know your current cholesterol level. Whether or not you are subject to the symptoms, you must act on changing your lifestyle.